Fri 22nd Jun 2018 at 6:00am by elio

Run > General

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Time
1:50:50
Miles
14.06
Min/mi
7:53
Pacing
77%
WAVA
56.92
Stride(cm)
112
Cals
1381
Cadence
183
BPM
141
%MHR
84.8
B/mi
1109
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 128/156bpm 101cal 91/95rpm 7.25/0mph
2) 1m - 7:49(7:49/m) 135/149bpm 102cal 91/93rpm 7.67/0mph
3) 1m - 7:51(7:51/m) 139/153bpm 104cal 92/94rpm 7.64/0mph
4) 1m - 7:53(7:53/m) 138/153bpm 100cal 92/94rpm 7.62/0mph
5) 1m - 7:53(7:53/m) 137/152bpm 92cal 92/94rpm 7.61/0mph
6) 1m - 7:43(7:43/m) 141/147bpm 100cal 92/94rpm 7.78/0mph
7) 1m - 7:52(7:52/m) 139/145bpm 91cal 91/93rpm 7.62/0mph
8) 1m - 7:43(7:43/m) 141/150bpm 93cal 92/94rpm 7.78/0mph
9) 1m - 7:57(7:57/m) 141/151bpm 92cal 91/95rpm 7.54/0mph
10) 1m - 8:03(8:03/m) 147/155bpm 107cal 91/93rpm 7.45/0mph
11) 1m - 8:03(8:03/m) 143/153bpm 91cal 92/94rpm 7.46/0mph
12) 1m - 8:01(8:01/m) 143/158bpm 87cal 92/94rpm 7.48/0mph
13) 1m - 7:35(7:35/m) 152/159bpm 108cal 92/94rpm 7.92/0mph
14) 1m - 7:42(7:42/m) 151/161bpm 108cal 91/94rpm 7.79/0mph
15) 0.06m - 28(7:51/m) 150/151bpm 5cal 90/92rpm 7.64/0mph

8:16 7:49 7:51 7:53 7:53 7:43 7:52 7:43 7:57 8:03 8:03 8:01 7:35 7:42 28

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:41	4:41 +24	9:23	121 79-133	1135	180 176-184
1.00	8:40	3:58	7:56	137 122-156	1088	182 176-190
1.50	12:36	3:56	7:52	135 128-143	1062	181 172-186
2.00	16:29	3:54	7:47	136 127-148	1059	183 180-186
2.50	21:02	4:33 +34	9:06	135 117-148	1228	184 180-188
3.00	24:55	3:53	7:46	143 134-153	1111	184 180-186
3.50	29:07	4:11 +12	8:23	137 127-153	1148	183 178-188
4.00	32:59	3:53	7:45	139 128-148	1078	184 176-186
4.50	37:06	4:07 +13	8:14	136 120-148	1119	185 182-188
5.00	41:43	4:37 +38	9:14	137 116-152	1265	185 178-186
5.50	45:36	3:53	7:47	142 138-146	1105	184 180-188
6.00	49:26	3:49	7:39	140 138-144	1071	184 182-188
6.50	53:22	3:56	7:52	139 133-143	1093	182 180-186
7.00	57:18	3:57	7:53	138 133-145	1088	182 180-186
7.50	1:01:10	3:51	7:43	140 122-147	1080	183 180-186
8.00	1:05:01	3:52	7:43	143 138-149	1104	183 180-188
8.50	1:08:57	3:55	7:50	143 136-150	1121	182 180-184
9.00	1:13:09	4:12 +10	8:25	139 133-146	1170	182 176-186
9.50	1:17:08	3:59	7:58	143 137-147	1139	182 178-184
10.00	1:21:20	4:11 +7	8:23	150 146-154	1257	181 178-184
10.50	1:25:53	4:33 +31	9:07	143 131-153	1303	183 178-188
11.00	1:30:20	4:27 +26	8:54	141 124-148	1254	183 180-186
11.50	1:35:31	5:11 +1:03	10:23	138 109-152	1432	184 180-186
12.00	1:39:24	3:54	7:47	146 136-158	1137	183 176-186
12.50	1:43:07	3:42	7:25	151 144-157	1120	184 182-188
13.00	1:46:59	3:52	7:44	153 143-159	1184	183 178-188
13.50	1:50:49	3:50	7:39	151 148-155	1156	184 180-188
14.00	1:54:41	3:52	7:44	152 148-161	1177	183 180-186
14.06	1:55:09	28	7:51	150 149-151	1177	181 178-184

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (190 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	182	14.1	1:54:56	8:10
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	40.98%	More
800m	3:40	7:23	46.51%	More
1km	4:37	7:25	48.49%	More
Mile	7:34	7:34	51.20%	More
5k	24:07	7:46	54.49%	More
5 miles	39:35	7:55	54.05%	More
10k	49:31	7:58	54.02%	More
10 miles	1:21:08	8:07	54.49%	More
Half	1:46:47	8:09	54.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	57.48
5km	22:22	7:12	58.77
5M	37:03	7:25	57.74
10km	46:38	7:30	57.36
10M	1:17:14	7:43	57.24
Half	1:42:50	7:51	56.45
20M	2:41:02	8:03	57.12
Mara	3:34:23	8:11	57.21

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