Fri 22nd Jun 2018 at 6:00am by Daz Love

Run > General

0 👍

Time
54:55
Miles
7.01
Min/mi
7:50
Pacing
95%
WAVA
58.03
Stride(cm)
120
Cals
821
Cadence
171
BPM
161
%MHR
81.5
B/mi
1265
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 146/161bpm 107cal 7.54/29.51mph
2) 1m - 7:56(7:56/m) 161/169bpm 120cal 7.56/7.95mph
3) 1m - 7:48(7:48/m) 166/171bpm 121cal 7.68/8.08mph
4) 1m - 7:49(7:49/m) 161/171bpm 117cal 7.67/8.18mph
5) 1m - 7:44(7:44/m) 166/174bpm 118cal 7.77/8.12mph
6) 1m - 7:46(7:46/m) 166/173bpm 118cal 7.73/8.06mph
7) 1m - 7:48(7:48/m) 168/173bpm 119cal 7.69/10.58mph
8) 0.01m - 6(8:41/m) 170/170bpm 1cal 6.91/7.53mph

7:57 7:56 7:48 7:49 7:44 7:46 7:48 6

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:21	122 60-153	1018	167 116-174
0.50	4:04	1:59	7:56	154 152-157	1222	171 168-174
0.75	5:59	1:55	7:40	153 148-157	1172	170 166-174
1.00	7:57	1:58	7:51	157 153-161	1232	172 166-176
1.25	9:57	2:00	7:59	159 155-163	1270	171 168-176
1.50	11:53	1:56	7:45	161 154-165	1248	172 168-174
1.75	13:52	1:59	7:58	160 152-164	1274	170 166-172
2.00	15:53	2:01	8:03	163 152-169	1313	173 168-178
2.25	17:48	1:54	7:38	167 163-168	1274	172 168-176
2.50	19:42	1:54	7:38	164 159-169	1252	171 166-174
2.75	21:42	2:00	7:59	168 164-171	1342	172 168-176
3.00	23:42	2:00	7:59	165 161-168	1317	172 166-174
3.25	25:34	1:52	7:30	164 159-171	1229	170 166-174
3.50	27:32	1:58	7:52	162 155-167	1275	171 166-176
3.75	29:29	1:57	7:48	158 155-163	1233	170 166-174
4.00	31:31	2:02	8:08	160 155-163	1301	170 166-174
4.25	33:29	1:57	7:50	163 159-165	1276	171 168-174
4.50	35:26	1:57	7:49	164 157-171	1282	172 168-180
4.75	37:21	1:55	7:41	167 166-168	1282	171 170-174
5.00	39:15	1:54	7:35	170 165-174	1289	171 166-176
5.25	41:10	1:55	7:41	166 164-168	1276	172 168-176
5.50	43:06	1:56	7:45	164 162-166	1272	171 168-174
5.75	45:04	1:57	7:48	167 165-171	1304	172 168-178
6.00	47:00	1:57	7:47	168 162-173	1308	170 168-174
6.25	48:55	1:54	7:38	164 154-172	1251	171 168-176
6.50	50:49	1:54	7:37	171 168-173	1302	172 168-176
6.75	52:51	2:02	8:08	169 165-172	1374	172 168-174
7.00	54:49	1:58	7:51	168 167-171	1320	172 170-176
7.01	54:55	6	8:44	170 170-170	1485	174 174-174

Heart

161/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	7	54:55	7:50
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	43.32%	More
800m	3:44	7:30	48.83%	More
1km	4:41	7:33	50.75%	More
Mile	7:37	7:37	53.44%	More
5k	24:06	7:45	57.43%	More
5 miles	38:52	7:46	57.85%	More
10k	48:24	7:47	57.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	62.29
5km	22:34	7:16	61.32
5M	37:57	7:35	59.25
10km	48:08	7:45	58.28
10M	1:20:58	8:06	57.20
Half	1:48:46	8:18	55.87
20M	2:52:44	8:38	55.75
Mara	3:52:02	8:51	55.34

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