Fri 22nd Jun 2018 at 6:00am by KJ

Run > Recovery Run

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Time
44:37
Miles
5.13
Min/mi
8:42
Pacing
92%
WAVA
58.16
Stride(cm)
108
Cals
470
Cadence
171
BPM
128
%MHR
74.7
B/mi
1112
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 118/130bpm 93cal 6.23/6.91mph
2) 1m - 8:51(8:51/m) 128/134bpm 96cal 6.78/7.28mph
3) 1m - 8:23(8:23/m) 131/136bpm 92cal 7.15/7.51mph
4) 1m - 8:24(8:24/m) 131/139bpm 90cal 7.14/7.58mph
5) 1m - 8:26(8:26/m) 132/140bpm 89cal 7.11/7.43mph
6) 0.13m - 54(7:06/m) 137/139bpm 10cal 8.44/8.12mph

9:38 8:51 8:23 8:24 8:26 54

Pin Map

0mi in 0

Pace

23%

25%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:46	103 65-116	1109	162 116-166	3/5
0.50	5:05	2:24	9:34	119 114-125	1139	166 162-170	4/4
0.75	7:22	2:17	9:10	124 120-127	1136	168 162-170	4/4
1.00	9:38	2:15	9:02	127 122-129	1147	168 166-170	6/5
1.25	11:53	2:15	9:01	127 124-129	1145	168 162-170	4/5
1.50	14:09	2:16	9:03	130 125-134	1177	170 168-172	7/5
1.75	16:21	2:12	8:47	126 121-131	1106	170 166-172	3/5
2.00	18:29	2:08	8:32	129 127-133	1101	171 168-174	5/5
2.25	20:36	2:07	8:28	131 129-135	1109	172 170-176	5/3
2.50	22:41	2:06	8:23	132 129-136	1106	172 170-174	4/6
2.75	24:46	2:05	8:20	130 125-133	1083	172 168-176	4/5
3.00	26:53	2:06	8:25	130 127-134	1094	172 168-174	6/4
3.25	28:59	2:07	8:26	131 126-136	1106	172 170-174	4/5
3.50	31:09	2:09	8:38	134 127-138	1157	173 172-174	7/5
3.75	33:12	2:04	8:14	129 126-132	1062	173 170-176	3/5
4.00	35:17	2:05	8:19	131 126-136	1090	173 170-176	6/5
4.25	37:23	2:06	8:25	131 126-134	1102	173 168-176	6/3
4.50	39:28	2:05	8:18	132 129-136	1096	173 170-176	3/6
4.75	41:31	2:04	8:15	131 129-135	1080	173 170-176	4/5
5.00	43:43	2:12	8:47	135 128-140	1186	173 170-174	9/3
5.13	44:37	54	7:07	136 133-139	968	178 158-184	0/7

Heart

128/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 44:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	5.1	44:37	8:42
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	43.23%	More
800m	4:05	8:12	50.36%	More
1km	5:07	8:14	52.35%	More
Mile	8:16	8:16	54.96%	More
5k	25:59	8:22	59.56%	More
5 miles	43:19	8:40	58.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	57.61
5km	26:13	8:26	59.01
5M	43:25	8:41	58.17
10km	54:40	8:48	57.76
10M	1:30:32	9:03	57.73
Half	2:00:32	9:12	56.97
20M	3:08:44	9:26	57.65
Mara	4:11:17	9:35	57.74

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