-
Time
23:30
-
Miles
1.45
-
Min/mi
16:12
-
Stride(cm)
73
-
Cals
161
-
Cadence
137
-
BPM
111
-
%MHR
65.1
-
B/mi
1804
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
2 comments
Friday and the sun is shining
Split Summary
===
1) 1m - 16:42(16:42/m) 109/131bpm 110cal 55/116rpm 3.59/7.6mph
2) 0.45m - 6:48(15:01/m) 118/130bpm 51cal 64/71rpm 4/4.24mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:04 |
1:04 |
17:01 |
100 92-111 |
1701 |
136 126-138 |
1/0 |
0.13 |
1:59 |
55 |
14:42 |
120 109-130 |
1764 |
138 136-140 |
1/1 |
0.19 |
3:09 |
1:10 |
18:38 |
111 103-122 |
2068 |
137 134-140 |
0/1 |
0.25 |
4:06 |
58 |
15:23 |
108 106-110 |
1662 |
138 136-140 |
1/0 |
0.31 |
5:12 |
1:05 |
17:28 |
110 101-121 |
1921 |
138 132-140 |
2/1 |
0.38 |
6:05 |
53 |
14:07 |
106 101-110 |
1496 |
137 134-138 |
1/2 |
0.44 |
7:10 |
1:05 |
17:27 |
105 102-107 |
1833 |
138 132-140 |
0/3 |
0.50 |
8:09 |
58 |
15:32 |
102 100-105 |
1584 |
138 136-138 |
0/3 |
0.56 |
9:05 |
56 |
14:58 |
105 103-108 |
1572 |
138 136-140 |
0/1 |
0.63 |
10:40 |
1:35 |
25:20 |
110 101-124 |
2787 |
138 136-144 |
1/1 |
0.69 |
11:44 |
1:04 |
17:05 |
115 107-121 |
1964 |
135 128-138 |
2/0 |
0.75 |
12:34 |
50 |
13:23 |
112 110-116 |
1499 |
138 136-140 |
3/0 |
0.81 |
13:29 |
55 |
14:44 |
114 110-118 |
1679 |
133 120-136 |
2/1 |
0.88 |
14:46 |
1:17 |
20:32 |
106 90-120 |
2176 |
135 132-138 |
5/2 |
0.94 |
15:46 |
1:00 |
15:56 |
101 98-105 |
1609 |
136 132-140 |
2/1 |
1.00 |
16:42 |
56 |
14:54 |
119 110-124 |
1773 |
135 132-136 |
3/0 |
1.06 |
17:36 |
54 |
14:22 |
119 115-122 |
1709 |
135 132-138 |
3/0 |
1.13 |
18:30 |
54 |
14:25 |
116 113-119 |
1671 |
138 136-140 |
1/0 |
1.19 |
19:25 |
56 |
14:51 |
108 104-112 |
1604 |
139 138-140 |
0/3 |
1.25 |
20:19 |
54 |
14:23 |
110 104-116 |
1582 |
138 136-142 |
2/2 |
1.31 |
21:13 |
53 |
14:14 |
120 116-125 |
1708 |
137 136-138 |
3/0 |
1.38 |
22:10 |
58 |
15:21 |
125 125-126 |
1918 |
134 132-138 |
2/0 |
1.44 |
23:15 |
1:04 |
17:12 |
127 122-130 |
2184 |
137 134-138 |
5/0 |
1.45 |
23:26 |
11 |
15:39 |
120 120-120 |
1878 |
136 136-136 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:35 |
14:26 |
More |
800m |
7:16 |
14:38 |
More |
1km |
9:24 |
15:07 |
More |
Mile |
15:56 |
15:56 |
More |
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Happy Friday!
Hurrah!