Fri 22nd Jun 2018 at 7:00am by northernslowcoach

Walk > General

  • Time
    23:30
  • Miles
    1.45
  • Min/mi
    16:12
  • Stride(cm)
    73
  • Cals
    161
  • Cadence
    137
  • BPM
    111
  • %MHR
    65.1
  • B/mi
    1804
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

2 comments
Friday and the sun is shining :) Split Summary
===
1) 1m - 16:42(16:42/m) 109/131bpm 110cal 55/116rpm 3.59/7.6mph
2) 0.45m - 6:48(15:01/m) 118/130bpm 51cal 64/71rpm 4/4.24mph
16:42 6:48
Autumnleaves
Happy Friday!
.B.
Hurrah!
Pin Map
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0mi in 0

Pace

4% 4% 4% 23% 64%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:01 100 92-111 1701 136 126-138 1/0
0.13 1:59 55 14:42 120 109-130 1764 138 136-140 1/1
0.19 3:09 1:10 18:38 111 103-122 2068 137 134-140 0/1
0.25 4:06 58 15:23 108 106-110 1662 138 136-140 1/0
0.31 5:12 1:05 17:28 110 101-121 1921 138 132-140 2/1
0.38 6:05 53 14:07 106 101-110 1496 137 134-138 1/2
0.44 7:10 1:05 17:27 105 102-107 1833 138 132-140 0/3
0.50 8:09 58 15:32 102 100-105 1584 138 136-138 0/3
0.56 9:05 56 14:58 105 103-108 1572 138 136-140 0/1
0.63 10:40 1:35 25:20 110 101-124 2787 138 136-144 1/1
0.69 11:44 1:04 17:05 115 107-121 1964 135 128-138 2/0
0.75 12:34 50 13:23 112 110-116 1499 138 136-140 3/0
0.81 13:29 55 14:44 114 110-118 1679 133 120-136 2/1
0.88 14:46 1:17 20:32 106 90-120 2176 135 132-138 5/2
0.94 15:46 1:00 15:56 101 98-105 1609 136 132-140 2/1
1.00 16:42 56 14:54 119 110-124 1773 135 132-136 3/0
1.06 17:36 54 14:22 119 115-122 1709 135 132-138 3/0
1.13 18:30 54 14:25 116 113-119 1671 138 136-140 1/0
1.19 19:25 56 14:51 108 104-112 1604 139 138-140 0/3
1.25 20:19 54 14:23 110 104-116 1582 138 136-142 2/2
1.31 21:13 53 14:14 120 116-125 1708 137 136-138 3/0
1.38 22:10 58 15:21 125 125-126 1918 134 132-138 2/0
1.44 23:15 1:04 17:12 127 122-130 2184 137 134-138 5/0
1.45 23:26 11 15:39 120 120-120 1878 136 136-136 0/0

Heart

111/130max
  • Show Beats/Mile

Elevation

Asc 42m, Range 25m
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.4% 15:08
See your biggest climbs

Cadence

137 (144 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:35 14:26 More
800m 7:16 14:38 More
1km 9:24 15:07 More
Mile 15:56 15:56 More

Predictions

Dist Time Per Mile
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