Fri 22nd Jun 2018 at 5:00am by emmanicholls

Run > Long Run
  • Time
    2:36:35
  • Miles
    18.00
  • Min/mi
    8:42
  • Pacing
    92%
  • WAVA
    58.77
  • Stride(cm)
    112
  • Cals
    1279
  • Cadence
    165
  • BPM
    157
  • %MHR
    91.6
  • B/mi
    1362
  • Asc(m)
    42
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 141/155bpm 88cal 6.11/6.66mph
2) 1m - 8:35(8:35/m) 155/163bpm 85cal 6.99/7.66mph
3) 1m - 9:01(9:01/m) 166/177bpm 97cal 6.65/7.78mph
4) 1m - 8:34(8:34/m) 165/175bpm 89cal 7/8.5mph
5) 1m - 9:29(9:29/m) 171/183bpm 104cal 6.33/6.91mph
6) 1m - 8:10(8:10/m) 153/180bpm 60cal 7.34/7.68mph
7) 1m - 8:32(8:32/m) 149/160bpm 56cal 7.04/7.76mph
8) 1m - 8:44(8:44/m) 147/165bpm 55cal 6.87/7.37mph
9) 1m - 9:06(9:06/m) 155/163bpm 74cal 6.59/7.22mph
10) 1m - 8:40(8:40/m) 152/160bpm 59cal 6.92/7.51mph
11) 1m - 8:14(8:14/m) 153/161bpm 59cal 7.29/7.47mph
12) 1m - 8:24(8:24/m) 156/166bpm 62cal 7.14/8.33mph
13) 1m - 8:32(8:32/m) 158/166bpm 67cal 7.03/8.43mph
14) 1m - 8:26(8:26/m) 153/162bpm 50cal 7.11/7.91mph
15) 1m - 8:22(8:22/m) 157/166bpm 62cal 7.16/7.62mph
16) 1m - 8:38(8:38/m) 157/164bpm 59cal 6.95/7.53mph
17) 1m - 8:47(8:47/m) 161/178bpm 72cal 6.84/7.89mph
18) 1m - 8:29(8:29/m) 168/179bpm 81cal 7.07/7.95mph
19) 0m - 2(11:29/m) 175/175bpm 5.23/5.03mph
9:50 8:35 9:01 8:34 9:29 8:10 8:32 8:44 9:06 8:40 8:14 8:24 8:32 8:26 8:22 8:38 8:47 8:29 2

Pace

3% 15% 52% 29% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:04 5:04 10:08 136 99-145 1378 162 156-168 23/7
1.00 9:49 4:45 9:30 147 138-155 1395 162 160-164 26/1
1.50 14:10 4:21 8:41 155 149-161 1347 162 160-166 6/16
2.00 18:24 4:14 8:29 156 148-162 1322 165 158-174 8/15
2.50 23:07 4:43 9:26 165 156-177 1558 164 158-172 38/3
3.00 27:25 4:18 8:36 166 155-175 1429 165 154-168 10/9
3.50 31:41 4:15 8:30 166 160-174 1412 165 156-170 7/21
4.00 35:59 4:19 8:38 164 159-168 1415 167 162-168 16/2
4.50 40:40 4:41 9:22 164 159-175 1536 164 158-166 31/0
5.00 45:28 4:48 9:36 178 174-182 1707 163 158-168 54/0
5.50 49:28 4:00 8:00 163 148-179 1305 165 162-168 0/31
6.00 53:39 4:10 8:21 144 133-159 1201 166 160-170 0/35
6.50 58:00 4:21 8:42 148 139-159 1287 166 162-170 19/7
7.00 1:02:10 4:11 8:21 150 137-159 1254 166 162-174 7/19
7.50 1:06:31 4:21 8:41 139 130-149 1208 165 158-170 9/21
8.00 1:10:54 4:24 8:47 154 143-165 1353 165 160-168 22/1
8.50 1:15:31 4:37 9:13 155 148-162 1429 164 160-168 33/0
9.00 1:20:00 4:29 8:58 155 145-163 1391 165 160-172 18/5
9.50 1:24:24 4:24 8:48 153 146-158 1346 166 162-170 9/3
10.00 1:28:40 4:16 8:32 151 144-160 1289 166 160-172 10/14
10.50 1:32:47 4:06 8:13 154 146-161 1264 167 162-172 1/26
11.00 1:36:54 4:08 8:16 153 144-158 1264 166 162-170 2/17
11.50 1:41:10 4:16 8:32 152 146-160 1297 167 158-170 20/28
12.00 1:45:18 4:08 8:15 160 150-166 1321 163 78-168 2/31
12.50 1:49:36 4:17 8:35 155 152-160 1330 165 160-170 15/29
13.00 1:53:50 4:15 8:30 159 153-166 1351 166 160-170 2/18
13.50 1:58:06 4:15 8:31 154 142-162 1311 165 158-170 4/10
14.00 2:02:16 4:11 8:21 151 145-158 1262 166 162-168 3/18
14.50 2:06:27 4:11 8:22 156 147-163 1304 167 164-172 6/13
15.00 2:10:39 4:12 8:23 159 154-166 1334 166 160-170 8/13
15.50 2:15:01 4:22 8:44 154 145-162 1344 166 156-174 4/15
16.00 2:19:17 4:16 8:32 159 152-164 1358 166 160-170 8/10
16.50 2:23:28 4:11 8:22 160 153-165 1340 167 156-170 3/4
17.00 2:28:04 4:36 9:11 165 155-178 1516 164 160-168 24/3
17.50 2:32:18 4:14 8:28 170 160-178 1438 166 160-170 17/9
18.00 2:36:33 4:15 8:31 165 149-174 1404 165 150-172 14/30
18.00 2:36:35 2 13:27 175 175-175 2353 152 152-152 0/0

Heart

157/182max
  • Show Beats/Mile

Elevation

Asc 42m, Range 169m, Flat prediction 2:33:05
Elevation Graph
Biggest Climbs (m) Min/mi
106 4.6% 8:55
89 2.6% 8:52
38 8.6% 9:56
38 6.4% 9:32
36 2.6% 9:34
22 8.3% 10:25
See your biggest climbs

Cadence

165 (174 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 165 18 2:36:26 8:42
Walk 0.1 78 0 7 10:38
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:37 45.20% More
800m 3:49 7:41 49.86% More
1km 4:54 7:53 50.88% More
Mile 8:09 8:09 52.59% More
5k 26:00 8:22 57.66% More
5 miles 41:57 8:23 58.19% More
10k 52:22 8:26 58.32% More
10 miles 1:25:09 8:31 58.93% More
Half 1:51:51 8:32 58.91% More

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 60.98
5km 23:45 7:39 63.10
5M 39:35 7:55 61.67
10km 49:59 8:03 61.10
10M 1:23:18 8:20 60.24
Half 1:51:19 8:30 58.79
20M 2:55:20 8:46 58.58
Mara 3:54:18 8:57 57.98

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