Fri 22nd Jun 2018 at 4:00am by Raemondo

Run > General

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Time
40:22
Miles
3.72
Min/mi
10:51
Pacing
94%
WAVA
38.66
BPM
168
%MHR
98.3
B/mi
1824
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:42(6:42/km) 155/176bpm
2) 1km - 6:53(6:53/km) 167/179bpm
3) 1km - 6:39(6:39/km) 171/180bpm
4) 1km - 6:46(6:46/km) 171/180bpm
5) 1km - 6:51(6:51/km) 169/180bpm
6) 0.99km - 6:31(6:36/km) 167/181bpm

6:42 6:53 6:39 6:46 6:51 6:31

Pace

37%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:17	1:17	10:19	114 76-154	1177	1/2
0.25	2:34	1:17	10:13	165 153-176	1687	3/2
0.38	4:03	1:29	11:51	169 157-176	2003	14/2
0.50	5:24	1:21	10:44	162 157-168	1740	5/8
0.63	6:43	1:20	10:38	165 161-168	1755	2/7
0.75	8:08	1:24	11:14	168 161-174	1888	14/9
0.88	9:28	1:20	10:42	172 165-179	1839	10/6
1.00	10:52	1:24	11:15	167 161-173	1880	1/13
1.13	12:19	1:27	11:35	162 159-169	1876	3/2
1.25	13:39	1:20	10:39	166 162-171	1769	1/1
1.38	15:01	1:22	11:00	170 166-175	1869	6/2
1.50	16:22	1:20	10:44	164 158-174	1760	1/6
1.63	17:45	1:23	11:04	165 160-172	1825	3/1
1.75	19:01	1:16	10:09	171 161-180	1736	1/4
1.88	20:21	1:20	10:37	175 169-179	1857	3/0
2.00	21:43	1:22	10:55	171 164-176	1868	2/4
2.13	23:01	1:19	10:30	167 159-178	1755	2/2
2.25	24:24	1:23	11:04	177 172-180	1959	1/1
2.38	25:45	1:21	10:44	169 161-176	1814	3/1
2.50	27:10	1:25	11:18	169 160-176	1908	3/4
2.63	28:32	1:22	10:56	165 159-169	1804	4/1
2.75	29:50	1:19	10:29	174 168-178	1823	1/3
2.88	31:12	1:22	10:52	173 165-180	1881	4/1
3.00	32:36	1:25	11:16	165 159-176	1859	3/4
3.13	34:03	1:27	11:33	170 162-177	1963	10/4
3.25	35:23	1:20	10:41	176 170-181	1880	10/5
3.38	36:48	1:25	11:19	168 161-176	1901	4/4
3.50	38:10	1:23	11:00	163 157-170	1793	1/11
3.63	39:26	1:15	10:02	162 159-164	1626	2/2
3.72	40:22	56	9:48	162 159-168	1586	2/1

Heart

168/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 40:26

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.0%	10:47
11 9.1%	11:16
11 5.5%	10:58
11 2.0%	10:38
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	29.54%	More
800m	5:14	10:32	32.21%	More
1km	6:35	10:36	33.50%	More
Mile	10:42	10:42	35.67%	More
5k	33:47	10:52	38.28%	More

Predictions

Dist	Time	Per Mile
1M	10:02	10:02
5km	33:21	10:44
5M	55:14	11:03
10km	1:09:32	11:11
10M	1:55:09	11:31
Half	2:33:18	11:42
20M	4:00:04	12:00
Mara	5:19:38	12:12

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