Fri 22nd Jun 2018 at 7:00am by MudMeanderer

Bike > General

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Time
23:32
Miles
6.34
Mph
16.2
FBI
63.23
Cals
107
BPM
100
%MHR
58.6
B/mi
372
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.21km - 23:32(2:18/km) 103/136bpm 107cal 26.02/42.86kmph

23:32

Pin Map

0mi in 0

Pace

23%

62%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:09	1:09 +6	13.04	80 69-86	368
0.50	2:11	1:02	14.48	79 73-82	327
0.75	3:05	54	16.69	81 77-85	291
1.00	4:06	1:00	14.88	91 80-108	367
1.25	4:54	48	18.66	105 95-110	338
1.50	5:34	40	22.46	84 72-93	224
1.75	6:49	1:15 +22	11.96	82 60-99	411
2.00	7:25	36	24.90	93 89-98	224
2.25	8:09	44	20.45	89 82-94	261
2.50	10:08	1:59 +51	7.59	91 72-113	720
2.75	11:29	1:21 +21	11.14	107 75-116	576
3.00	12:20	51	17.56	85 75-96	290
3.25	13:14	54	16.79	110 99-118	393
3.50	14:07	54	16.69	104 97-115	374
3.75	15:17	1:09 +14	13.01	109 94-131	503
4.00	16:18	1:01	14.70	128 122-136	522
4.25	18:09	1:52 +46	8.06	106 86-125	789
4.50	19:18	1:09	13.08	121 110-129	555
4.75	20:37	1:19 +13	11.36	106 94-116	560
5.00	22:22	1:45 +54	8.60	112 82-128	782
5.25	23:19	57	15.80	124 122-125	471
5.50	24:05	46	19.76	117 113-122	355
5.75	24:52	47	19.15	121 117-127	379
6.00	26:51	2:00 +55	7.53	107 83-129	853
6.25	27:42	51	17.65	116 107-124	394
6.34	28:14	32	10.35	99 95-103	574

Heart

100/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:22	More
800m	1:17	2:35	More
1km	1:40	2:40	More
Mile	3:14	3:14	More
5k	11:32	3:43	More
5 miles	18:33	3:43	More
10k	23:04	3:43	More

Predictions

Dist	Time	Per Mile
10 miles	38:30	3:51
20km	48:41	3:55
15 miles	59:39	3:59
20 miles	1:21:24	4:04
40km	1:42:56	4:08
25 miles	1:43:34	4:09
42km	1:48:30	4:09
50 miles	3:38:58	4:23
56 miles	4:07:29	4:25
100 miles	7:42:57	4:38
112 miles	8:43:14	4:40

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