Fri 22nd Jun 2018 at 7:00am by JohnRMurdoch

Walk > General

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Time
17:11
Miles
1.08
Min/mi
15:55
Stride(cm)
74
Cals
92
Cadence
138
BPM
107
%MHR
62.6
B/mi
1703
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:57(14:24/m) 113/137bpm 60cal 67/100rpm 4.17/8.25mph
2) 0.46m - 8:14(17:58/m) 95/115bpm 32cal 64/71rpm 3.34/7.24mph

8:57 8:14

Pace

46%

29%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:00	1:00 +7	15:56	115 87-137	1832	143 120-194
0.13	1:28	28	7:24	122 120-126	904	163 96-196
0.19	2:22	54	14:31	130 126-135	1888	162 134-188
0.25	3:19	57	15:07	120 112-130	1813	142 138-148
0.31	4:20	1:01	16:15	121 108-131	1966	139 120-150
0.38	5:18	59	15:41	113 96-134	1773	132 120-148
0.44	6:20	1:02	16:31	106 101-113	1751	152 134-200
0.50	7:18	58	15:24	106 101-112	1632	134 132-136
0.56	8:20	1:02	16:33	100 94-104	1656	134 134-136
0.63	9:07	47	12:25	96 94-97	1191	134 124-138
0.69	10:13	1:06	17:41	100 94-111	1769	136 132-142
0.75	11:05	52	13:45	94 92-97	1293	135 134-138
0.81	12:07	1:02	16:39	96 92-100	1598	133 120-138
0.88	13:11	1:04	17:02	94 93-95	1602	134 132-134
0.94	14:42	1:31	24:15	95 88-107	2303	130 120-138
1.00	15:47	1:06	17:31	102 84-115	1786	122 120-130
1.06	16:51	1:03	16:53	85 78-89	1435	125 120-134
1.08	17:14	23	26:03	94 89-96	2449	121 116-122

Heart

107/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

138 (200 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:10	12:43	More
800m	7:08	14:20	More
1km	8:55	14:22	More
Mile	15:39	15:39	More

Predictions

Dist	Time	Per Mile

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