Wed 13th Jun 2018 at 5:00pm by Raemondo

Run > General

  • Time
    32:48
  • Miles
    3.04
  • Min/mi
    10:47
  • Pacing
    80%
  • WAVA
    38.52
  • BPM
    164
  • %MHR
    96.1
  • B/mi
    1773
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:13(6:13/km) 138/172bpm
2) 1km - 6:32(6:32/km) 166/172bpm
3) 1km - 7:47(7:47/km) 157/173bpm
4) 1km - 6:39(6:39/km) 171/195bpm
5) 0.89km - 5:37(6:18/km) 170/181bpm
6:13 6:32 7:47 6:39 5:37

Pace

8% 2% 12% 63% 12% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 47 47 6:16 92 77-101 576 1/2
0.25 2:13 1:26 11:30 103 92-127 1185 3/2
0.38 3:33 1:19 10:36 154 128-162 1631 2/1
0.50 4:53 1:20 10:40 164 159-169 1751 1/2
0.63 6:13 1:21 10:45 167 159-172 1796 2/3
0.75 7:34 1:21 10:48 166 160-169 1792 1/2
0.88 8:55 1:20 10:43 167 159-170 1788 3/2
1.00 10:11 1:16 10:12 167 161-172 1703 1/3
1.13 11:30 1:19 10:33 166 160-171 1752 1/1
1.25 12:49 1:19 10:32 164 160-171 1728 2/2
1.38 14:10 1:20 10:42 162 153-170 1733 2/1
1.50 15:32 1:23 11:02 165 159-171 1821 2/3
1.63 17:13 1:40 13:24 166 161-173 2223 2/1
1.75 19:21 2:08 17:03 141 123-160 2403 1/2
1.88 20:37 1:16 10:08 147 138-157 1490 1/1
2.00 21:55 1:18 10:24 161 157-166 1674 2/2
2.13 23:06 1:11 9:30 165 162-171 1567 1/2
2.25 24:39 1:33 12:24 176 161-195 2182 4/1
2.38 25:56 1:18 10:21 182 173-190 1885 2/4
2.50 27:18 1:22 10:56 172 167-176 1879 3/2
2.63 28:37 1:18 10:27 162 158-169 1692 3/2
2.75 29:54 1:17 10:16 166 162-178 1705 3/3
2.88 31:12 1:18 10:23 177 172-181 1838 2/2
3.00 32:25 1:14 9:49 174 170-178 1707 2/2
3.04 32:48 23 9:30 178 174-179 1692 1/0

Heart

164/195max
  • Show Beats/Mile

Elevation

Asc 42m, Range 4m, Flat prediction 32:48
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:38 30.52% More
800m 4:58 10:00 33.88% More
1km 6:13 10:00 35.52% More
Mile 10:21 10:21 36.87% More

Predictions

Dist Time Per Mile
1M 10:06 10:06
5km 33:34 10:48
5M 55:35 11:07
10km 1:09:59 11:16
10M 1:55:53 11:35
Half 2:34:17 11:47
20M 4:01:37 12:05
Mara 5:21:41 12:17
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