Wed 13th Jun 2018 at 5:00pm by Raemondo
Run > General
-
Time
32:48
-
Miles
3.04
-
Min/mi
10:47
-
Pacing
80%
-
WAVA
38.52
-
BPM
164
-
%MHR
96.1
-
B/mi
1773
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:13(6:13/km) 138/172bpm
2) 1km - 6:32(6:32/km) 166/172bpm
3) 1km - 7:47(7:47/km) 157/173bpm
4) 1km - 6:39(6:39/km) 171/195bpm
5) 0.89km - 5:37(6:18/km) 170/181bpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
47 |
47 |
6:16 |
92 77-101 |
576 |
1/2 |
0.25 |
2:13 |
1:26 |
11:30 |
103 92-127 |
1185 |
3/2 |
0.38 |
3:33 |
1:19 |
10:36 |
154 128-162 |
1631 |
2/1 |
0.50 |
4:53 |
1:20 |
10:40 |
164 159-169 |
1751 |
1/2 |
0.63 |
6:13 |
1:21 |
10:45 |
167 159-172 |
1796 |
2/3 |
0.75 |
7:34 |
1:21 |
10:48 |
166 160-169 |
1792 |
1/2 |
0.88 |
8:55 |
1:20 |
10:43 |
167 159-170 |
1788 |
3/2 |
1.00 |
10:11 |
1:16 |
10:12 |
167 161-172 |
1703 |
1/3 |
1.13 |
11:30 |
1:19 |
10:33 |
166 160-171 |
1752 |
1/1 |
1.25 |
12:49 |
1:19 |
10:32 |
164 160-171 |
1728 |
2/2 |
1.38 |
14:10 |
1:20 |
10:42 |
162 153-170 |
1733 |
2/1 |
1.50 |
15:32 |
1:23 |
11:02 |
165 159-171 |
1821 |
2/3 |
1.63 |
17:13 |
1:40 |
13:24 |
166 161-173 |
2223 |
2/1 |
1.75 |
19:21 |
2:08 |
17:03 |
141 123-160 |
2403 |
1/2 |
1.88 |
20:37 |
1:16 |
10:08 |
147 138-157 |
1490 |
1/1 |
2.00 |
21:55 |
1:18 |
10:24 |
161 157-166 |
1674 |
2/2 |
2.13 |
23:06 |
1:11 |
9:30 |
165 162-171 |
1567 |
1/2 |
2.25 |
24:39 |
1:33 |
12:24 |
176 161-195 |
2182 |
4/1 |
2.38 |
25:56 |
1:18 |
10:21 |
182 173-190 |
1885 |
2/4 |
2.50 |
27:18 |
1:22 |
10:56 |
172 167-176 |
1879 |
3/2 |
2.63 |
28:37 |
1:18 |
10:27 |
162 158-169 |
1692 |
3/2 |
2.75 |
29:54 |
1:17 |
10:16 |
166 162-178 |
1705 |
3/3 |
2.88 |
31:12 |
1:18 |
10:23 |
177 172-181 |
1838 |
2/2 |
3.00 |
32:25 |
1:14 |
9:49 |
174 170-178 |
1707 |
2/2 |
3.04 |
32:48 |
23 |
9:30 |
178 174-179 |
1692 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:38 |
30.52% |
More |
800m |
4:58 |
10:00 |
33.88% |
More |
1km |
6:13 |
10:00 |
35.52% |
More |
Mile |
10:21 |
10:21 |
36.87% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
10:06 |
10:06 |
5km |
33:34 |
10:48 |
5M |
55:35 |
11:07 |
10km |
1:09:59 |
11:16 |
10M |
1:55:53 |
11:35 |
Half |
2:34:17 |
11:47 |
20M |
4:01:37 |
12:05 |
Mara |
5:21:41 |
12:17 |
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