Thu 21st Jun 2018 at 3:00pm by Puffing Billy
Run > Medium Long Run
- Good
- cold
-
Time
1:17:24
-
Miles
7.97
-
Min/mi
9:43
-
WAVA
54.63
-
Cals
1101
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:34 |
8:34 |
54.37 |
5km |
28:31 |
9:11 |
55.66 |
5M |
47:13 |
9:27 |
54.94 |
10km |
59:27 |
9:34 |
54.58 |
10M |
1:38:27 |
9:51 |
54.59 |
Half |
2:11:04 |
10:00 |
53.89 |
20M |
3:25:15 |
10:16 |
54.54 |
Mara |
4:33:16 |
10:26 |
54.62 |
Three Things You Saw Today
1 Fencibles home ground
2 The smoking schoolgirl from my school!
3 The Old Bailey Pub
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