Fri 22nd Jun 2018 at 5:00am by Steve72
Bike > General
-
Time
1:17:06
-
Miles
23.29
-
Mph
18.1
-
FBI
75.59
-
Cals
429
-
BPM
108
-
%MHR
51.7
-
B/mi
358
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 23.29m - 1:17:06(3:19/m) 107/148bpm 429cal 18.13/33.79mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
1.00 |
3:32 |
3:32 |
16.95 |
126 121-129 |
446 |
2.00 |
7:03 |
3:30 |
17.12 |
121 110-131 |
424 |
3.00 |
10:46 |
3:43 |
16.13 |
123 107-133 |
458 |
4.00 |
14:36 |
3:50 |
15.63 |
104 69-125 |
399 |
5.00 |
18:04 |
3:28 |
17.33 |
115 98-123 |
398 |
6.00 |
21:14 |
3:10 |
18.94 |
111 87-125 |
352 |
7.00 |
24:18 |
3:04 |
19.59 |
99 88-111 |
303 |
8.00 |
27:27 |
3:10 |
18.99 |
99 72-119 |
313 |
9.00 |
30:46 |
3:19 |
18.08 |
109 75-124 |
362 |
10.00 |
34:00 |
3:14 |
18.55 |
75 65-105 |
243 |
11.00 |
37:24 |
3:24 |
17.66 |
81 71-96 |
275 |
12.00 |
40:48 |
3:24 |
17.65 |
96 76-124 |
326 |
13.00 |
44:00 |
3:12 |
18.78 |
132 118-148 |
422 |
14.00 |
48:06 |
4:06 |
14.63 |
136 116-144 |
558 |
15.00 |
51:12 |
3:06 |
19.37 |
86 65-115 |
266 |
16.00 |
54:47 |
3:35 |
16.72 |
79 75-86 |
284 |
17.00 |
58:15 |
3:27 |
17.37 |
94 75-122 |
325 |
18.00 |
1:01:34 |
3:20 |
18.03 |
103 70-127 |
343 |
19.00 |
1:04:58 |
3:24 +31
|
17.66 |
105 75-122 |
357 |
20.00 |
1:07:41 |
2:43 |
22.06 |
107 93-117 |
291 |
21.00 |
1:10:33 |
2:52 |
20.95 |
107 81-131 |
306 |
22.00 |
1:13:22 |
2:48 |
21.37 |
123 114-132 |
345 |
23.00 |
1:16:33 |
3:11 |
18.83 |
124 107-132 |
395 |
23.29 |
1:17:55 |
1:22 +18
|
12.68 |
130 125-132 |
615 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
29 |
1:55 |
More |
800m |
1:08 |
2:16 |
More |
1km |
1:27 |
2:20 |
More |
Mile |
2:37 |
2:37 |
More |
5k |
8:35 |
2:46 |
More |
5 miles |
14:54 |
2:59 |
More |
10k |
18:54 |
3:02 |
More |
10 miles |
32:25 |
3:14 |
More |
Half |
42:47 |
3:16 |
More |
20 miles |
1:05:44 |
3:17 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
31:12 |
3:07 |
20km |
39:22 |
3:10 |
15 miles |
48:09 |
3:13 |
20 miles |
1:05:30 |
3:17 |
40km |
1:22:39 |
3:20 |
25 miles |
1:23:10 |
3:20 |
42km |
1:27:05 |
3:20 |
50 miles |
2:54:37 |
3:30 |
56 miles |
3:17:08 |
3:31 |
100 miles |
6:06:36 |
3:40 |
112 miles |
6:53:51 |
3:42 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry