Fri 22nd Jun 2018 at 5:00am by Steve72

Bike > General

  • Time
    1:17:06
  • Miles
    23.29
  • Mph
    18.1
  • FBI
    75.59
  • Cals
    429
  • BPM
    108
  • %MHR
    51.7
  • B/mi
    358
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 23.29m - 1:17:06(3:19/m) 107/148bpm 429cal 18.13/33.79mph
1:17:06
Pin Map
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0mi in 0

Pace

1% 2% 5% 63% 28% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
1.00 3:32 3:32 16.95 126 121-129 446
2.00 7:03 3:30 17.12 121 110-131 424
3.00 10:46 3:43 16.13 123 107-133 458
4.00 14:36 3:50 15.63 104 69-125 399
5.00 18:04 3:28 17.33 115 98-123 398
6.00 21:14 3:10 18.94 111 87-125 352
7.00 24:18 3:04 19.59 99 88-111 303
8.00 27:27 3:10 18.99 99 72-119 313
9.00 30:46 3:19 18.08 109 75-124 362
10.00 34:00 3:14 18.55 75 65-105 243
11.00 37:24 3:24 17.66 81 71-96 275
12.00 40:48 3:24 17.65 96 76-124 326
13.00 44:00 3:12 18.78 132 118-148 422
14.00 48:06 4:06 14.63 136 116-144 558
15.00 51:12 3:06 19.37 86 65-115 266
16.00 54:47 3:35 16.72 79 75-86 284
17.00 58:15 3:27 17.37 94 75-122 325
18.00 1:01:34 3:20 18.03 103 70-127 343
19.00 1:04:58 3:24 +31 17.66 105 75-122 357
20.00 1:07:41 2:43 22.06 107 93-117 291
21.00 1:10:33 2:52 20.95 107 81-131 306
22.00 1:13:22 2:48 21.37 123 114-132 345
23.00 1:16:33 3:11 18.83 124 107-132 395
23.29 1:17:55 1:22 +18 12.68 130 125-132 615

Heart

108/148max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 29 1:55 More
800m 1:08 2:16 More
1km 1:27 2:20 More
Mile 2:37 2:37 More
5k 8:35 2:46 More
5 miles 14:54 2:59 More
10k 18:54 3:02 More
10 miles 32:25 3:14 More
Half 42:47 3:16 More
20 miles 1:05:44 3:17 More

Predictions

Dist Time Per Mile
10 miles 31:12 3:07
20km 39:22 3:10
15 miles 48:09 3:13
20 miles 1:05:30 3:17
40km 1:22:39 3:20
25 miles 1:23:10 3:20
42km 1:27:05 3:20
50 miles 2:54:37 3:30
56 miles 3:17:08 3:31
100 miles 6:06:36 3:40
112 miles 6:53:51 3:42

Bespoke Fields

Route description
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