Fri 22nd Jun 2018 at 5:00am by EdJ

Run > General

  • Time
    56:20
  • Miles
    6.44
  • Min/mi
    8:45
  • Pacing
    54%
  • WAVA
    53.85
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1 comments
And again.

Split Summary
===
1) 1m - 9:40(9:40/m)
2) 1m - 9:18(9:18/m)
3) 1m - 8:27(8:27/m)
4) 1m - 10:26(10:26/m)
5) 1m - 9:15(9:15/m)
6) 1m - 8:56(8:56/m)
7) 0.44m - 4:18(9:42/m)
9:40 9:18 8:27 10:26 9:15 8:56 4:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

27% 7% 5% 26% 34% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 3:15 3:15 13:01 4/7
0.50 5:34 2:18 9:14 5/4
0.75 7:15 1:42 6:47 5/4
1.00 9:39 2:24 9:35 4/8
1.25 12:41 3:02 12:08 4/3
1.50 14:39 1:58 7:52 8/5
1.75 16:49 2:10 8:39 4/2
2.00 18:58 2:09 8:37 1/5
2.25 20:59 2:01 8:05 3/2
2.50 23:08 2:09 8:36 6/4
2.75 24:49 1:41 6:43 4/5
3.00 27:25 2:36 10:24 6/6
3.25 29:31 2:06 8:25 6/4
3.50 31:57 2:26 9:44 4/5
3.75 35:21 3:24 13:37 4/3
4.00 37:51 2:29 9:57 5/5
4.25 40:03 2:12 8:49 5/5
4.50 41:51 1:48 7:11 6/4
4.75 44:39 2:48 11:13 9/7
5.00 47:04 2:25 9:41 11/1
5.25 50:29 3:25 13:40 6/6
5.50 52:19 1:50 7:19 8/6
5.75 54:14 1:56 7:42 1/12
6.00 56:01 1:47 7:07 3/4
6.25 58:25 2:24 9:36 7/4
6.44 1:00:20 1:55 9:54 1/6

Elevation

Asc 42m, Range 26m, Flat prediction 55:43
Elevation Graph
Biggest Climbs (m) Min/mi
16 3.3% 10:42
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:19 51.89% More
800m 3:33 7:08 53.67% More
1km 4:24 7:05 56.47% More
Mile 7:49 7:49 54.12% More
5k 27:07 8:44 53.02% More
5 miles 45:31 9:06 51.41% More
10k 56:47 9:08 51.45% More

Predictions

Dist Time Per Mile WAVA
1M 7:45 7:45 54.54
5km 25:56 8:21 55.45
5M 43:02 8:36 54.38
10km 54:14 8:44 53.87
10M 1:30:00 9:00 53.64
Half 1:59:58 9:09 52.83
20M 3:08:14 9:25 53.35
Mara 4:10:56 9:35 53.36
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