Fri 22nd Jun 2018 at 5:00am by darl0

Run > General

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Time
1:05:15
Miles
7.33
Min/mi
8:54
Pacing
91%
WAVA
52.47
Stride(cm)
109
Cals
1057
Cadence
166
BPM
141
%MHR
80.4
B/mi
1253
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 125/138bpm 131cal 6.51/7.03mph
2) 1m - 8:58(8:58/m) 137/144bpm 145cal 6.69/7.24mph
3) 1m - 8:34(8:34/m) 140/150bpm 141cal 7/7.24mph
4) 1m - 8:34(8:34/m) 145/152bpm 145cal 7.01/7.41mph
5) 1m - 8:30(8:30/m) 145/179bpm 143cal 7.06/7.33mph
6) 1m - 9:10(9:10/m) 146/168bpm 153cal 6.55/7.12mph
7) 1m - 9:22(9:22/m) 144/149bpm 150cal 6.4/7.03mph
8) 0.33m - 2:54(8:43/m) 148/152bpm 49cal 6.88/7.03mph

9:13 8:58 8:34 8:34 8:30 9:10 9:22 2:54

Pin Map

0mi in 0

Pace

18%

58%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	8:59	108 82-123	971	169 122-176
0.50	4:40	2:25	9:41	125 121-129	1210	170 164-174
0.75	6:58	2:18	9:10	130 127-132	1192	165 156-172
1.00	9:13	2:15	9:00	134 130-138	1207	165 162-170
1.25	11:36	2:23	9:31	137 133-143	1304	163 144-172
1.50	13:46	2:11	8:44	137 127-144	1196	167 164-172
1.75	16:03	2:16	9:06	136 127-142	1238	167 162-172
2.00	18:11	2:08	8:31	138 131-142	1175	168 164-172
2.25	20:21	2:11	8:42	138 134-142	1201	169 166-172
2.50	22:27	2:06	8:25	139 136-141	1170	170 168-172
2.75	24:36	2:08	8:34	142 135-148	1216	169 160-172
3.00	26:45	2:10	8:38	141 137-145	1217	168 164-170
3.25	28:54	2:09	8:37	144 142-146	1240	166 156-172
3.50	31:03	2:08	8:32	144 141-145	1229	167 164-170
3.75	33:11	2:08	8:33	145 143-148	1240	166 162-170
4.00	35:19	2:08	8:32	148 144-152	1262	167 166-170
4.25	37:25	2:06	8:26	152 141-179	1281	169 164-172
4.50	39:36	2:11	8:43	146 142-148	1274	166 164-170
4.75	41:40	2:04	8:17	142 137-146	1176	169 158-172
5.00	43:49	2:09	8:34	146 144-148	1251	167 160-170
5.25	45:56	2:07	8:30	147 145-154	1249	167 160-172
5.50	48:05	2:09	8:37	147 144-149	1267	168 162-172
5.75	50:33	2:27	9:50	143 128-152	1406	151 110-168
6.00	52:58	2:25	9:42	149 140-168	1445	165 162-168
6.25	55:18	2:19	9:18	144 141-146	1338	166 162-170
6.50	57:37	2:19	9:15	144 138-149	1332	163 160-166
6.75	1:00:02	2:26	9:42	144 141-148	1397	165 160-170
7.00	1:02:21	2:19	9:15	142 138-146	1314	165 162-166
7.25	1:04:32	2:11	8:46	148 145-152	1297	166 164-168
7.32	1:05:09	37	8:33	148 147-150	1266	166 164-168

Heart

141/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	166	7.3	1:04:45	8:52
Walk	0.6	113	0	24	17:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	39.73%	More
800m	4:09	8:21	45.06%	More
1km	5:13	8:23	46.88%	More
Mile	8:27	8:27	49.25%	More
5k	26:29	8:32	53.45%	More
5 miles	43:20	8:40	53.14%	More
10k	54:48	8:49	52.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	60.04
5km	24:51	8:00	56.97
5M	42:26	8:29	54.26
10km	54:11	8:43	53.04
10M	1:32:32	9:15	51.30
Half	2:05:23	9:34	49.69
20M	3:21:50	10:06	48.91
Mara	4:33:29	10:26	48.14

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