Fri 22nd Jun 2018 at 5:00am by FitterStu

Walk > General

cold

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Time
55:07
Miles
2.27
Min/mi
24:17
Stride(cm)
59
Cals
268
Cadence
113
BPM
74
%MHR
43.4
B/mi
1802
Asc(m)
42
Surface
Fell

Notes & Comments

25:25 23:12 6:30

Pace

11%

22%

36%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:23	1:23	22:16	81 73-89	1804	113 102-178
0.13	2:56	1:32	24:35	82 77-89	2015	106 98-118
0.19	4:59	2:04	33:00	81 79-84	2673	109 102-118
0.25	6:30	1:30	24:05	81 80-84	1950	114 108-118
0.31	7:57	1:27	23:19	83 81-85	1935	109 100-118
0.38	9:30	1:33	24:52	95 81-117	2362	112 104-118
0.44	10:49	1:18	20:56	90 79-117	1883	112 102-120
0.50	12:22	1:33	24:46	83 72-89	2056	101 92-112
0.56	14:09	1:47	28:39	83 76-90	2378	101 92-118
0.63	16:06	1:57	31:15	80 77-84	2499	101 84-118
0.69	17:44	1:38	26:02	78 65-82	2031	109 88-118
0.75	19:09	1:25	22:34	64 61-67	1445	112 106-118
0.81	20:29	1:20	21:26	70 65-74	1500	116 106-124
0.88	22:33	2:04	32:57	68 61-73	2241	114 106-120
0.94	24:05	1:32	24:37	74 63-80	1821	109 100-118
1.00	25:24	1:19	21:06	74 72-77	1562	107 96-118
1.06	27:06	1:42	27:17	70 67-74	1910	112 104-120
1.13	28:34	1:28	23:21	71 67-75	1658	111 106-118
1.19	30:10	1:36	25:34	70 66-75	1790	116 102-128
1.25	31:33	1:23	22:11	72 66-88	1597	117 110-122
1.31	33:17	1:44	27:39	71 57-87	1964	116 106-122
1.38	34:40	1:24	22:22	68 65-72	1521	114 106-126
1.44	36:12	1:32	24:29	68 64-75	1665	118 112-126
1.50	37:28	1:16	20:09	79 64-83	1592	118 108-126
1.56	38:54	1:26	22:54	76 75-79	1740	109 100-118
1.63	40:15	1:21	21:40	75 73-76	1624	114 106-118
1.69	41:35	1:20	21:20	71 68-75	1514	112 104-120
1.75	42:51	1:16	20:23	70 66-78	1427	115 106-122
1.81	44:35	1:43	27:32	74 68-78	2037	113 100-126
1.88	45:55	1:21	21:31	68 65-70	1463	120 110-126
1.94	47:21	1:25	22:45	70 60-73	1592	124 112-130
2.00	48:36	1:15	20:02	62 58-72	1242	118 112-128
2.06	50:40	2:04	33:07	62 54-69	2053	120 106-234
2.13	51:59	1:19	21:11	65 58-69	1377	114 106-124
2.19	53:19	1:20	21:23	70 56-72	1497	115 112-118
2.25	54:38	1:18	20:49	68 66-71	1416	117 112-120
2.27	55:05	27	19:57	74 71-76	1476	114 110-118

Heart

74/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (234 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:12	20:53	More
800m	10:54	21:56	More
1km	13:50	22:15	More
Mile	22:37	22:37	More

Predictions

Dist	Time	Per Mile

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