Thu 21st Jun 2018 at 9:00pm by Lesley C

Run > Hill Work

windy

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Time
58:41
Miles
5.60
Min/mi
10:29
Pacing
0%
WAVA
45.88
Stride(cm)
87
Cals
497
Cadence
177
Asc(m)
42
Hillscore
24
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 91cal 6.03/6.89mph
2) 1m - 12:09(12:09/m) 90cal 4.94/6.26mph
3) 1m - 12:30(12:30/m) 84cal 4.8/7.33mph
4) 1m - 9:51(9:51/m) 90cal 6.09/9.25mph
5) 1m - 8:43(8:43/m) 88cal 6.88/7.58mph
6) 0.6m - 5:30(9:09/m) 54cal 6.56/6.87mph

9:57 12:09 12:30 9:51 8:43 5:30

Pace

21%

15%

12%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:20	164 126-192	6/5
0.50	4:39	2:19	9:14	190 184-194	9/0
0.75	7:05	2:26	9:44	193 188-196	14/0
1.00	9:57	2:52	11:28	182 176-190	29/0
1.25	12:44	2:47	11:08	180 176-182	17/0
1.50	15:23	2:39	10:36	181 174-184	11/2
1.75	20:17	4:55 +1:33	19:38	166 108-182	27/0
2.00	23:40	3:23	13:31	168 102-184	32/0
2.25	27:48	4:08 +44	16:31	161 98-186	33/0
2.50	31:14	3:26	13:44	157 98-182	33/4
2.75	34:24	3:10	12:41	166 104-186	22/3
3.00	48:57	14:34 +12:08	58:14	180 174-188	4/15
3.25	51:38	2:41	10:44	176 154-184	4/26
3.50	54:13	2:35	10:20	177 166-184	0/39
3.75	56:32	2:19	9:15	178 172-184	0/38
4.00	59:26	2:53 +33	11:34	177 126-186	0/21
4.25	1:01:36	2:11	8:42	185 172-194	2/23
4.50	1:03:47	2:11	8:45	185 180-190	0/12
4.75	1:05:57	2:10	8:40	181 174-186	0/26
5.00	1:08:09	2:11	8:46	186 182-192	0/22
5.25	1:10:22	2:13	8:51	188 184-192	0/9
5.50	1:12:41	2:19	9:16	187 184-192	2/8
5.60	1:13:39	58	9:41	180 176-184	4/0

Elevation

Asc 42m, Range 239m, Flat prediction 48:28

Elevation Graph

Biggest Climbs (m)	Min/mi
239 6.0%	12:47
See your biggest climbs

Cadence

177 (196 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.3	181	5.3	53:33	10:20
Walk	24.7	113	0.3	18:33	1:08:33
Pause	2.1	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	38.52%	More
800m	4:15	8:34	44.36%	More
1km	5:22	8:38	45.99%	More
Mile	8:39	8:39	48.84%	More
5k	42:39	13:44	34.63%	More
5 miles	1:07:57	13:35	35.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	44.72
5km	31:26	10:07	46.98
5M	52:02	10:24	46.08
10km	1:05:31	10:33	45.72
10M	1:48:30	10:51	45.42
Half	2:24:28	11:02	44.51
20M	3:46:13	11:19	44.72
Mara	5:01:11	11:30	44.51

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