Thu 21st Jun 2018 at 7:00pm by Mad1Lewy
Run > General
-
Time
26:33
-
Miles
2.85
-
Min/mi
9:19
-
WAVA
51.82
-
Asc(m)
42
-
Surface
Road
Notes & Comments
coops strength session at Wrabness
Hills, hip dips, hopping, jumping, more hills.....😅
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:45 |
8:45 |
49.25 |
5km |
29:06 |
9:22 |
51.74 |
5M |
48:11 |
9:38 |
50.93 |
10km |
1:00:39 |
9:46 |
50.62 |
10M |
1:40:27 |
10:03 |
50.22 |
Half |
2:13:44 |
10:13 |
49.19 |
20M |
3:29:25 |
10:28 |
49.29 |
Mara |
4:38:49 |
10:39 |
48.95 |
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