Thu 21st Jun 2018 at 9:00am by Lucian

Run > General

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Time
1:01:25
Miles
6.42
Min/mi
9:34
Pacing
86%
WAVA
48.84
Cals
595
BPM
157
%MHR
91.7
B/mi
1501
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 158/182bpm 45cal
2) 1m - 9:06(9:06/m) 153/163bpm 96cal
3) 1m - 8:56(8:56/m) 155/164bpm 94cal
4) 1m - 10:33(10:33/m) 157/167bpm 112cal
5) 1m - 9:42(9:42/m) 162/174bpm 108cal
6) 1m - 9:54(9:54/m) 157/164bpm 104cal
7) 0.42m - 3:39(8:47/m) 153/161bpm 36cal

9:34 9:06 8:56 10:33 9:42 9:54 3:39

Pin Map

0mi in 0

Pace

51%

31%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:32	2:32	10:08	147 84-165	1490
0.50	5:02	2:30	9:59	166 152-182	1658
0.75	7:06	2:04	8:16	164 152-177	1355
1.00	9:33	2:27	9:48	158 156-160	1548
1.25	12:05	2:32	10:10	155 150-163	1575
1.50	14:32	2:27	9:49	155 151-162	1523
1.75	16:38	2:06	8:24	150 146-152	1259
2.00	18:39	2:00	8:01	151 149-153	1210
2.25	20:50	2:12	8:46	156 150-163	1368
2.50	22:58	2:08	8:32	155 144-164	1324
2.75	25:07	2:08	8:34	152 143-160	1302
3.00	27:36	2:29	9:56	157 153-162	1560
3.25	30:03	2:28	9:50	155 152-159	1524
3.50	32:48	2:45	10:59	155 152-160	1703
3.75	35:18	2:30	9:59	158 150-166	1576
4.00	38:09	2:51	11:24	159 153-167	1814
4.25	40:41	2:32	10:08	157 154-160	1592
4.50	43:00	2:19	9:15	163 155-168	1509
4.75	45:25	2:25	9:41	163 161-165	1577
5.00	47:50	2:26	9:43	167 160-174	1622
5.25	50:23	2:32	10:09	158 153-163	1605
5.50	52:37	2:15	8:58	155 152-158	1390
5.75	54:49	2:12	8:48	156 153-158	1372
6.00	57:45	2:56	11:43	159 156-161	1863
6.25	1:00:00	2:15	9:00	155 151-160	1395
6.42	1:01:25	1:25	8:34	150 146-153	1286

Heart

157/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	42.56%	More
800m	4:02	8:08	46.72%	More
1km	5:04	8:10	48.57%	More
Mile	8:20	8:20	50.28%	More
5k	28:32	9:11	50.01%	More
5 miles	47:32	9:30	48.83%	More
10k	59:24	9:34	48.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	49.06
5km	28:27	9:09	50.15
5M	47:07	9:25	49.26
10km	59:20	9:33	48.84
10M	1:38:15	9:50	48.72
Half	2:10:48	9:59	48.04
20M	3:24:50	10:15	48.61
Mara	4:32:43	10:25	48.68

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