Thu 21st Jun 2018 at 6:00pm by Chrisull

Run > General

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Time
1:14:07
Miles
6.86
Min/mi
10:48
Pacing
67%
WAVA
43.42
Stride(cm)
91
Cals
703
Cadence
164
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 108cal 5.89/7.62mph
2) 1m - 13:04(13:04/m) 98cal 4.59/7.6mph
3) 1m - 10:23(10:23/m) 95cal 5.78/9.33mph
4) 1m - 10:42(10:42/m) 97cal 5.61/10.96mph
5) 1m - 13:14(13:14/m) 94cal 4.53/8.14mph
6) 1m - 9:34(9:34/m) 118cal 6.27/8.18mph
7) 0.86m - 6:59(8:06/m) 93cal 7.41/13.23mph

10:11 13:04 10:23 10:42 13:14 9:34 6:59

Pace

45%

19%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:25	2:25	9:40	170 166-178
0.50	5:06	2:41	10:44	166 160-170
0.75	7:36	2:30	10:01	165 158-170
1.00	10:11	2:34	10:16	165 160-168
1.25	13:46	3:35	14:22	160 156-166
1.50	17:01	3:15	12:58	159 152-164
1.75	20:25	3:24	13:37	154 80-164
2.00	23:15	2:50	11:20	168 164-176
2.25	25:49	2:35	10:18	171 166-178
2.50	27:58	2:09	8:36	165 160-168
2.75	30:36	2:37	10:29	164 102-234
3.00	33:38	3:02	12:08	159 124-170
3.25	36:26	2:48	11:14	151 90-182
3.50	40:03	3:37	14:29	164 150-170
3.75	42:06	2:03	8:12	166 162-182
4.00	44:19	2:13	8:52	170 162-178
4.25	47:16	2:56	11:46	164 154-184
4.50	51:08	3:52	15:27	169 144-212
4.75	54:08	3:01	12:04	161 116-172
5.00	57:30	3:21	13:25	167 152-178
5.25	1:00:01	2:31	10:04	162 160-166
5.50	1:02:21	2:20	9:21	163 158-166
5.75	1:04:47	2:26	9:45	162 158-168
6.00	1:07:08	2:20	9:22	163 160-166
6.25	1:09:21	2:13	8:52	168 162-176
6.50	1:10:44	1:23	5:34	173 168-178
6.75	1:12:55	2:11	8:42	171 122-182
6.85	1:13:59	1:04	10:47	168 162-174

Cadence

164 (234 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	165	6.8	1:12:48	10:42
Walk	1.6	108	0	1:11	24:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	59.35%	More
800m	3:09	6:21	59.83%	More
1km	4:14	6:48	58.22%	More
Mile	7:53	7:53	53.17%	More
5k	31:05	10:00	45.90%	More
5 miles	52:24	10:29	44.29%	More
10k	1:07:08	10:48	43.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	43.54
5km	32:01	10:18	44.57
5M	53:00	10:36	43.80
10km	1:06:44	10:44	43.42
10M	1:50:31	11:03	43.32
Half	2:27:08	11:14	42.71
20M	3:50:25	11:31	43.21
Mara	5:06:46	11:43	43.28

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