Thu 21st Jun 2018 at 7:00pm by crjeanes

Run > Race

v warm

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Time
50:35
Miles
6.23
Min/mi
8:07
Pacing
89%
WAVA
53.55
Stride(cm)
107
Cals
706
Cadence
186
BPM
178
%MHR
83
B/mi
1442
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:38(4:38/km) 167/183bpm 61cal 12.97/13.54kmph
2) 1km - 5:00(5:00/km) 173/190bpm 69cal 12/14.38kmph
3) 1km - 4:44(4:44/km) 183/189bpm 69cal 12.66/13.17kmph
4) 1km - 5:08(5:08/km) 181/191bpm 73cal 11.7/12.73kmph
5) 1km - 5:20(5:20/km) 176/185bpm 74cal 11.26/12.66kmph
6) 1km - 5:07(5:07/km) 176/187bpm 71cal 11.74/13.2kmph
7) 1km - 5:04(5:04/km) 179/190bpm 71cal 11.86/12.02kmph
8) 1km - 5:07(5:07/km) 180/188bpm 72cal 11.73/12.12kmph
9) 1km - 5:32(5:32/km) 178/184bpm 77cal 10.85/11.96kmph
10) 1km - 4:54(4:54/km) 181/190bpm 69cal 12.25/14.88kmph
11) 0.02km - 3(3:20/km) 184/184bpm 17.97/14.95kmph

4:38 5:00 4:44 5:08 5:20 5:07 5:04 5:07 5:32 4:54 3

Pin Map

0mi in 0

Pace

43%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:23	163 104-183	1203	191 180-202	2/3
0.50	3:44	1:54	7:35	170 167-173	1289	188 176-196	3/3
0.75	5:43	1:59	7:55	167 162-170	1323	186 178-192	14/2
1.00	7:41	1:57	7:50	170 164-182	1330	187 184-198	3/5
1.25	9:41	2:00	8:02	181 173-190	1453	186 174-192	6/4
1.50	11:36	1:55	7:38	187 184-189	1429	188 184-192	3/4
1.75	13:29	1:53	7:33	181 176-186	1365	186 182-190	2/9
2.00	15:26	1:57	7:48	178 171-184	1389	187 184-192	3/5
2.25	17:28	2:02	8:08	183 177-191	1489	186 180-192	8/9
2.50	19:37	2:09	8:36	182 175-188	1565	185 178-190	6/3
2.75	21:43	2:06	8:23	178 175-185	1492	186 184-188	4/2
3.00	23:49	2:06	8:25	176 173-182	1481	186 182-192	6/6
3.25	25:55	2:06	8:25	172 168-178	1449	182 130-190	2/7
3.50	28:00	2:05	8:19	177 174-187	1473	187 182-192	3/3
3.75	30:06	2:06	8:24	177 173-180	1487	186 180-190	4/3
4.00	32:10	2:04	8:14	178 173-190	1467	187 184-190	7/5
4.25	34:13	2:03	8:14	180 174-186	1481	186 176-190	3/8
4.50	36:13	2:00	8:01	177 173-182	1419	187 182-190	2/2
4.75	38:19	2:06	8:24	182 176-188	1529	186 182-190	2/1
5.00	40:21	2:02	8:06	182 174-186	1474	186 182-190	2/2
5.25	42:28	2:07	8:29	180 175-184	1527	183 178-188	4/3
5.50	44:53	2:25	9:39	177 170-183	1709	178 122-246	4/10
5.75	47:00	2:07	8:27	178 172-183	1505	185 182-192	4/2
6.00	48:58	1:58	7:51	180 176-185	1414	188 182-192	2/2
6.22	50:35	1:37	7:19	184 179-190	1347	190 184-198	3/4

Heart

178/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 50:32

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.0%	8:16
See your biggest climbs

Cadence

186 (246 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	186	6.2	50:09	8:05
Walk	0.9	123	0	26	18:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	41.57%	More
800m	3:40	7:22	47.46%	More
1km	4:37	7:26	49.26%	More
Mile	7:40	7:40	51.15%	More
5k	24:47	7:59	53.80%	More
5 miles	40:21	8:04	53.64%	More
10k	50:31	8:08	53.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	53.88
5km	24:12	7:47	55.10
5M	40:04	8:01	54.02
10km	50:27	8:07	53.58
10M	1:23:32	8:21	53.44
Half	1:51:13	8:29	52.68
20M	2:54:09	8:42	53.31
Mara	3:51:52	8:51	53.39

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