Thu 21st Jun 2018 at 8:00pm by The Running Andy

Bike > General

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Time
25:59
Miles
5.20
Mph
12
Cals
210
BPM
119
%MHR
59.5
B/mi
594
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:38(4:56/m) 123/141bpm 199cal 12.18/23.98mph
2) 0.2m - 1:21(6:36/m) 124/131bpm 11cal 9.1/10.33mph

24:38 1:21

Pace

27%

38%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:05	1:05	13.94	118 93-135	508
0.50	2:42	1:37	9.24	133 130-136	864
0.75	4:14	1:32	9.73	136 133-138	838
1.00	5:49	1:35	9.47	128 121-132	811
1.25	7:11	1:22	10.99	131 123-141	715
1.50	8:12	1:01	14.73	119 111-129	485
1.75	8:59	47	19.30	108 101-116	336
2.00	9:53	54	16.74	112 104-117	401
2.25	10:47	54	16.76	120 109-128	429
2.50	12:09	1:23	10.88	124 114-129	684
2.75	12:53	44	20.68	110 106-116	319
3.00	14:11	1:18	11.49	124 115-131	648
3.25	16:31	2:19 +52	6.46	112 87-135	1041
3.50	18:03	1:33	9.70	127 119-133	785
3.75	19:25	1:22	10.98	127 121-135	694
4.00	20:45	1:20	11.25	123 111-133	656
4.25	21:52	1:06	13.55	116 102-128	514
4.50	22:39	47	19.25	101 85-117	315
4.75	23:42	1:03	14.20	110 94-124	465
5.00	31:47	8:06 +6:21	1.85	118 93-132	3820
5.20	33:09	1:22	8.72	122 108-131	839

Heart

119/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:51	More
800m	1:38	3:18	More
1km	2:04	3:19	More
Mile	3:35	3:35	More
5k	14:46	4:45	More
5 miles	24:38	4:56	More

Predictions

Dist	Time	Per Mile
10 miles	51:58	5:12
20km	1:05:26	5:16
15 miles	1:19:52	5:19
20 miles	1:48:21	5:25
40km	2:16:25	5:29
25 miles	2:17:16	5:29
42km	2:23:39	5:30
50 miles	4:46:11	5:43
56 miles	5:22:43	5:46
100 miles	9:56:40	5:58
112 miles	11:12:50	6:00

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