-
Time
1:16:06
-
Miles
2.81
-
Min/mi
27:05
-
Pacing
0%
-
WAVA
17.84
-
Stride(cm)
54
-
Cals
591
-
Cadence
109
-
BPM
105
-
%MHR
61.1
-
B/mi
2831
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 26:20(26:20/m) 114/139bpm 298cal 2.28/3.84mph
2) 1m - 28:21(28:21/m) 107/139bpm 198cal 2.12/3.11mph
3) 0.81m - 21:25(26:28/m) 93/111bpm 95cal 2.27/17.32mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:31 |
2:31 |
20:05 |
87 61-101 |
1747 |
111 106-116 |
0.25 |
4:52 |
2:21 |
18:49 |
99 97-102 |
1862 |
109 106-114 |
0.38 |
7:14 |
2:22 |
18:58 |
105 102-109 |
1991 |
111 106-112 |
0.50 |
10:34 |
3:20 |
26:42 |
103 92-112 |
2750 |
108 96-120 |
0.63 |
14:24 |
3:50 |
30:41 |
115 97-129 |
3528 |
106 96-120 |
0.75 |
18:07 |
3:43 |
29:43 |
122 106-130 |
3626 |
100 86-120 |
0.88 |
21:51 |
3:44 |
29:51 |
123 117-133 |
3671 |
103 84-160 |
1.00 |
26:22 |
4:31 |
36:05 |
127 108-139 |
4583 |
96 86-120 |
1.13 |
29:40 |
3:18 |
26:26 |
120 104-139 |
3172 |
110 94-120 |
1.25 |
32:30 |
2:51 |
22:44 |
118 109-125 |
2683 |
114 102-120 |
1.38 |
35:37 |
3:07 |
24:53 |
104 95-112 |
2587 |
111 94-120 |
1.50 |
40:05 |
4:28 |
35:46 |
96 78-110 |
3433 |
113 88-120 |
1.63 |
43:51 |
3:46 |
30:10 |
98 84-110 |
2956 |
110 90-120 |
1.75 |
48:06 |
4:14 |
33:56 |
111 91-138 |
3766 |
116 82-128 |
1.88 |
51:23 |
3:17 |
26:13 |
108 100-114 |
2832 |
103 96-120 |
2.00 |
54:41 |
3:18 |
26:27 |
105 99-114 |
2778 |
103 94-120 |
2.13 |
1:37:45 |
43:04 +36:18
|
5:44:28 |
92 53-111 |
31691 |
110 96-120 |
2.25 |
1:41:24 |
3:39 |
29:15 |
92 54-109 |
2690 |
110 100-120 |
2.38 |
1:44:00 |
2:37 |
20:53 |
102 97-106 |
2129 |
114 102-132 |
2.50 |
2:19:02 |
35:02 +34:11
|
4:40:13 |
97 91-103 |
27180 |
116 108-126 |
2.63 |
2:23:13 |
4:11 |
33:32 |
92 90-94 |
3084 |
118 112-120 |
2.75 |
2:26:09 |
2:56 |
23:28 |
85 75-95 |
1995 |
113 106-120 |
2.81 |
2:26:37 |
28 |
7:52 |
75 74-77 |
590 |
- |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
0.3 |
160 |
0 |
-2:50:23 |
1:23:43 |
Walk |
65.8 |
109 |
2.8 |
2:22:38 |
50:55 |
Still |
1.6 |
- |
- |
3:24 |
- |
Pause |
32.4 |
- |
- |
1:10:12 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:32 |
18:16 |
18.67% |
More |
800m |
10:30 |
21:08 |
19.08% |
More |
1km |
14:21 |
23:05 |
18.20% |
More |
Mile |
26:22 |
26:22 |
16.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
25:27 |
25:27 |
17.41 |
5km |
1:24:39 |
27:15 |
17.83 |
5M |
2:20:10 |
28:02 |
17.55 |
10km |
2:56:29 |
28:24 |
17.42 |
10M |
4:52:15 |
29:14 |
17.40 |
Half |
6:29:06 |
29:42 |
17.17 |
20M |
10:09:19 |
30:28 |
17.37 |
Mara |
13:31:15 |
30:58 |
17.40 |
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