Thu 21st Jun 2018 at 7:00pm by KeefG

Bike > General

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Time
1:18:18
Miles
20.04
Mph
15.4
FBI
66.74
Cals
706
Cadence
72
BPM
137
%MHR
79.8
B/mi
533
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:16(4:03/m) 141/150bpm 232cal 64/103rpm 14.81/30.76mph
2) 5m - 18:33(3:43/m) 138/149bpm 184cal 73/93rpm 16.18/24.19mph
3) 5m - 19:21(3:52/m) 135/153bpm 163cal 77/95rpm 15.5/24.06mph
4) 5m - 19:55(3:59/m) 131/146bpm 126cal 77/103rpm 15.06/29.47mph
5) 0.04m - 14(5:55/m) 129/130bpm 1cal 77/103rpm 10.14/16.11mph

20:16 18:33 19:21 19:55 14

Pace

15%

61%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	4:25	4:25	13.61	135 122-144	595	59 39-89
2.00	8:41	4:17	14.03	143 137-149	612	66 44-89
3.00	13:01	4:19	13.87	144 137-150	623	63 33-96
4.00	17:04	4:03	14.81	141 136-148	571	62 45-81
5.00	20:15	3:11	18.81	143 135-149	456	70 57-78
6.00	24:10	3:55	15.33	140 127-149	548	71 55-92
7.00	27:34	3:24	17.66	136 128-146	462	73 60-84
8.00	31:25	3:51	15.61	137 129-144	527	72 58-85
9.00	35:03	3:38	16.48	138 134-144	502	72 31-83
10.00	38:48	3:45	16.03	136 133-142	509	80 66-88
11.00	42:44	3:57	15.20	135 127-141	533	84 75-91
12.00	49:34	6:49 +2:50	8.80	134 122-142	914	70 57-80
13.00	53:22	3:48	15.77	135 130-142	513	77 28-88
14.00	57:24	4:02	14.85	132 119-140	533	74 28-86
15.00	1:00:59	3:34	16.79	142 127-152	508	74 34-92
16.00	1:05:21	4:23	13.71	132 126-145	578	76 50-89
17.00	1:09:26	4:05	14.70	132 127-137	539	74 55-83
18.00	1:13:48	4:22	13.74	131 126-135	572	76 33-92
19.00	1:17:08	3:20	18.00	131 128-134	437	80 72-83
20.00	1:20:54	3:46	15.92	129 126-135	486	85 52-102
20.01	1:20:59	5	11.15	129 129-129	694	0 0-0

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

72 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:17	More
800m	1:17	2:36	More
1km	1:45	2:48	More
Mile	3:09	3:09	More
5k	10:49	3:29	More
5 miles	17:56	3:35	More
10k	22:30	3:37	More
10 miles	38:01	3:48	More
Half	52:31	4:01	More
20 miles	1:20:54	4:03	More

Predictions

Dist	Time	Per Mile
10 miles	37:29	3:45
20km	47:11	3:48
15 miles	57:36	3:50
20 miles	1:18:08	3:54
40km	1:38:23	3:57
25 miles	1:38:59	3:58
42km	1:43:36	3:58
50 miles	3:26:23	4:08
56 miles	3:52:43	4:09
100 miles	7:10:17	4:18
112 miles	8:05:12	4:20

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