Thu 21st Jun 2018 at 6:00pm by chunkywizard

Run > Warm Up

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Time
17:26
Miles
1.93
Min/mi
9:02
Pacing
95%
WAVA
49.83
Stride(cm)
106
Cals
192
Cadence
167
BPM
122
%MHR
71
B/mi
1103
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:33(5:33/km) 118/128bpm 58cal 10.82/12.09kmph
2) 1km - 5:37(5:37/km) 124/131bpm 66cal 10.68/11.22kmph
3) 1km - 5:44(5:44/km) 124/133bpm 63cal 10.45/11.05kmph
4) 0.1km - 31(5:22/km) 125/127bpm 5cal 11.18/10.85kmph

5:33 5:37 5:44 31

Pace

64%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:11	92 67-105	845	163 112-170	0/2
0.13	1:06	32	8:26	113 105-117	953	167 164-168	1/3
0.19	1:37	31	8:12	118 116-119	967	170 166-174	0/1
0.25	2:11	34	9:03	123 120-124	1114	169 166-172	4/1
0.31	2:41	31	8:11	122 120-123	998	170 144-176	1/7
0.38	3:17	35	9:22	120 118-122	1124	168 164-174	1/1
0.44	3:49	33	8:42	122 120-126	1061	168 164-170	1/0
0.50	4:25	35	9:27	123 122-124	1162	167 166-168	1/1
0.56	4:57	33	8:43	126 124-128	1099	170 166-174	1/1
0.63	5:36	39	10:19	126 123-127	1300	171 166-192	0/0
0.69	6:09	33	8:52	125 124-128	1108	169 166-182	1/0
0.75	6:44	34	9:09	123 120-126	1125	167 162-172	2/2
0.81	7:18	35	9:18	124 122-126	1154	168 148-172	1/2
0.88	7:52	33	8:50	123 120-125	1086	168 166-170	1/1
0.94	8:25	33	8:51	122 120-124	1079	169 166-170	1/2
1.00	8:56	31	8:20	123 122-124	1025	169 166-172	1/3
1.06	9:31	35	9:27	124 122-127	1171	170 168-178	1/1
1.13	10:05	33	8:52	122 120-124	1081	171 168-172	2/1
1.19	10:38	33	8:49	124 121-125	1093	171 166-174	0/1
1.25	11:13	35	9:22	129 125-131	1208	166 164-168	1/1
1.31	11:47	34	9:08	131 129-133	1196	165 164-166	0/2
1.38	12:20	33	8:50	127 123-130	1121	164 164-166	3/0
1.44	12:53	33	8:43	120 118-124	1047	168 164-178	0/2
1.50	13:28	35	9:23	119 117-121	1118	164 164-166	1/2
1.56	14:02	34	9:10	123 121-125	1128	164 164-164	0/1
1.63	14:37	35	9:12	122 121-124	1123	165 164-166	1/2
1.69	15:13	36	9:44	122 121-125	1187	164 164-166	2/2
1.75	15:51	38	10:02	123 122-125	1235	165 162-168	2/2
1.81	16:25	34	9:09	125 124-125	1144	165 162-168	1/3
1.88	16:58	33	8:45	124 124-125	1084	166 164-168	3/4
1.92	17:25	27	9:02	125 123-127	1130	165 158-168	1/1

Heart

122/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m, Flat prediction 17:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (192 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	167	1.9	17:21	9:02
Walk	0.4	136	0	4	14:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	40.25%	More
800m	4:20	8:44	43.88%	More
1km	5:31	8:53	45.03%	More
Mile	8:54	8:54	47.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	49.24
5km	29:07	9:22	49.39
5M	48:36	9:43	48.15
10km	1:01:25	9:53	47.57
10M	1:42:31	10:15	47.09
Half	2:17:07	10:28	46.22
20M	3:36:15	10:49	46.44
Mara	4:49:15	11:02	46.29

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