Thu 21st Jun 2018 at 7:00pm by Yorkshire Pie

Bike > Warm Up

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Time
11:31
Miles
2.84
Mph
14.8
Cals
70
Watts
131
Cadence
75
BPM
119
%MHR
66.2
B/mi
484
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:48(3:48/m) 120/127bpm 27cal 78/98rpm 122/254W 15.81/20.85mph
2) 1m - 4:15(4:15/m) 119/128bpm 23cal 74/93rpm 94/325W 14.13/21.33mph
3) 0.84m - 3:28(4:07/m) 119/126bpm 20cal 71/98rpm 97/260W 14.58/21.29mph

3:48 4:15 3:28

Pace

11%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	36	36 +4	12.54	120 109-126	574	73 55-88	129 83-187	0/3
0.25	59	24	19.07	120 118-124	378	88 77-97	121 83-174	1/2
0.38	1:28	28	15.86	124 119-127	469	75 72-77	179 137-218	5/0
0.50	1:56	28	16.03	124 121-126	464	75 63-79	126 80-173	1/3
0.63	2:44	48 +6	9.43	114 106-120	725	61 29-75	158 46-216	3/1
0.75	3:09	25	17.86	119 117-122	400	85 73-89	84 33-118	1/5
0.88	3:31	23	19.99	118 115-120	354	94 89-98	85 71-94	0/2
1.00	3:57	26	17.58	121 115-125	413	82 73-97	187 99-254	4/0
1.13	14:58	11:01 +10:21	0.68	119 99-128	10481	64 44-78	137 55-212	2/1
1.25	15:33	35	12.86	119 117-121	555	76 66-93	86 18-137	0/4
1.38	15:59	26	17.30	117 115-119	406	80 75-92	148 81-213	1/1
1.50	16:27	29	15.70	123 119-125	470	74 73-76	158 101-207	6/0
1.63	16:57	30	15.13	123 113-126	488	71 42-80	118 39-293	1/3
1.75	17:53	56 +7	8.05	114 103-122	850	65 36-75	184 106-325	3/4
1.88	18:18	25	17.91	123 122-124	412	81 77-84	91 18-168	1/5
2.00	18:40	22	20.74	119 115-121	344	86 83-90	89 72-129	0/2
2.13	19:05	25	17.98	117 112-123	391	75 66-89	185 81-260	3/0
2.25	21:48	2:43 +1:58	2.75	120 106-126	2614	63 45-70	138 55-252	2/1
2.38	22:15	27	16.84	122 119-125	435	73 61-89	95 31-197	0/3
2.50	22:40	25	18.05	120 116-123	399	74 68-86	143 84-203	2/1
2.63	23:35	55 +18	8.15	118 104-124	869	62 32-70	166 68-256	4/3
2.75	24:00	25	18.24	118 117-120	388	74 32-83	86 36-114	0/3
2.84	24:22	22	14.99	121 119-123	484	83 43-98	88 24-153	2/0

Heart

119/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Power

131W (325 max)

Power Graph

Power Bands

Cadence

75 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:58	More
800m	1:40	3:22	More
1km	2:21	3:48	More
Mile	3:49	3:49	More

Predictions

Dist	Time	Per Mile
10 miles	44:51	4:29
20km	56:43	4:34
15 miles	1:09:29	4:38
20 miles	1:34:49	4:44
40km	1:59:53	4:49
25 miles	2:00:39	4:50
42km	2:06:23	4:51
50 miles	4:15:03	5:06
56 miles	4:48:16	5:09
100 miles	8:59:11	5:24
112 miles	10:09:24	5:26

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