Thu 21st Jun 2018 at 6:00pm by qnjc21
Bike > General
-
Time
2:12:45
-
Miles
40.35
-
Mph
18.2
-
FBI
80.61
-
Cals
956
-
BPM
121
-
%MHR
68.6
-
B/mi
397
-
Asc(m)
42
-
Hillscore
49
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:10(4:10/m) 108/125bpm 32cal 14.37/22.33mph
2) 1m - 4:07(4:07/m) 106/125bpm 28cal 14.55/22.5mph
3) 1m - 3:16(3:16/m) 121/135bpm 30cal 18.41/22.83mph
4) 1m - 2:47(2:47/m) 123/135bpm 27cal 21.49/29.6mph
5) 1m - 2:46(2:46/m) 120/128bpm 25cal 21.71/24.63mph
6) 1m - 2:45(2:45/m) 105/123bpm 15cal 21.84/29.28mph
7) 1m - 3:33(3:33/m) 124/141bpm 33cal 16.88/20.71mph
8) 1m - 3:03(3:03/m) 112/139bpm 18cal 19.67/30.02mph
9) 1m - 2:45(2:45/m) 113/131bpm 18cal 21.86/31.73mph
10) 1m - 3:05(3:05/m) 113/131bpm 20cal 19.44/24.73mph
11) 1m - 4:43(4:43/m) 148/167bpm 59cal 12.74/28.14mph
12) 1m - 3:01(3:01/m) 116/140bpm 19cal 19.9/29.12mph
13) 1m - 3:12(3:12/m) 133/164bpm 30cal 18.71/33.96mph
14) 1m - 3:59(3:59/m) 129/142bpm 37cal 15.07/29.87mph
15) 1m - 2:58(2:58/m) 126/146bpm 24cal 20.27/33.35mph
16) 1m - 3:12(3:12/m) 129/148bpm 27cal 18.74/24.25mph
17) 1m - 2:37(2:37/m) 137/158bpm 27cal 23/37.76mph
18) 1m - 2:20(2:20/m) 130/153bpm 20cal 25.75/37.34mph
19) 1m - 2:58(2:58/m) 130/155bpm 26cal 20.27/28.66mph
20) 1m - 3:59(3:59/m) 114/133bpm 17cal 15.04/21.37mph
21) 1m - 3:24(3:24/m) 133/144bpm 33cal 17.61/31.43mph
22) 1m - 3:06(3:06/m) 113/131bpm 12cal 19.36/24.3mph
23) 1m - 3:41(3:41/m) 112/129bpm 14cal 16.3/21.75mph
24) 1m - 3:32(3:32/m) 111/129bpm 12cal 17/26.07mph
25) 1m - 5:32(5:32/m) 115/154bpm 31cal 10.84/20.5mph
26) 1m - 2:57(2:57/m) 104/133bpm 9cal 20.3/27.55mph
27) 1m - 3:15(3:15/m) 118/134bpm 20cal 18.44/27.28mph
28) 1m - 2:42(2:42/m) 102/114bpm 7cal 22.23/30.22mph
29) 1m - 3:32(3:32/m) 111/127bpm 17cal 17/28.11mph
30) 1m - 3:53(3:53/m) 114/132bpm 21cal 15.44/19.66mph
31) 1m - 3:21(3:21/m) 122/134bpm 24cal 17.91/21.94mph
32) 1m - 2:40(2:40/m) 134/146bpm 26cal 22.53/23.81mph
33) 1m - 3:26(3:26/m) 131/146bpm 33cal 17.52/21.12mph
34) 1m - 3:05(3:05/m) 115/133bpm 14cal 19.43/25.82mph
35) 1m - 3:21(3:21/m) 108/119bpm 11cal 17.87/22.02mph
36) 1m - 3:24(3:24/m) 121/141bpm 23cal 17.62/23mph
37) 1m - 2:53(2:53/m) 140/152bpm 33cal 20.81/26.55mph
38) 1m - 2:38(2:38/m) 131/137bpm 24cal 22.77/29.49mph
39) 1m - 2:44(2:44/m) 139/163bpm 28cal 21.93/29.24mph
40) 1m - 3:09(3:09/m) 129/150bpm 25cal 19.02/24.59mph
41) 0.35m - 1:13(3:30/m) 120/133bpm 7cal 17.11/24.25mph
4:10 4:07 3:16 2:47 2:46 2:45 3:33 3:03 2:45 3:05 4:43 3:01 3:12 3:59 2:58 3:12 2:37 2:20 2:58 3:59 3:24 3:06 3:41 3:32 5:32 2:57 3:15 2:42 3:32 3:53 3:21 2:40 3:26 3:05 3:21 3:24 2:53 2:38 2:44 3:09 1:13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
14:29 |
14:29 +6:12
|
8.28 |
104 70-125 |
753 |
31/8 |
| 4.00 |
20:33 |
6:03 |
19.82 |
121 94-135 |
366 |
35/23 |
| 6.00 |
26:04 |
5:31 |
21.73 |
111 87-127 |
306 |
14/29 |
| 8.00 |
33:49 |
7:45 +1:10
|
15.48 |
117 88-141 |
453 |
33/20 |
| 10.00 |
39:40 |
5:51 |
20.53 |
113 97-131 |
330 |
25/52 |
| 12.00 |
47:51 |
8:11 +28
|
14.65 |
136 101-167 |
557 |
83/36 |
| 14.00 |
55:54 |
8:03 +53
|
14.90 |
131 105-164 |
528 |
65/43 |
| 16.00 |
1:02:05 |
6:11 |
19.43 |
126 110-147 |
389 |
39/51 |
| 18.00 |
1:07:01 |
4:56 |
24.28 |
133 115-158 |
329 |
24/76 |
| 20.00 |
1:14:04 |
7:03 +7
|
17.02 |
120 100-155 |
423 |
21/25 |
| 22.00 |
1:20:36 |
6:31 |
18.40 |
123 102-143 |
401 |
36/39 |
| 24.00 |
1:27:48 |
7:13 |
16.63 |
111 97-129 |
400 |
27/22 |
| 26.00 |
1:38:28 |
10:40 +2:11
|
11.25 |
112 80-153 |
597 |
39/35 |
| 28.00 |
1:44:26 |
5:57 |
20.16 |
109 90-134 |
324 |
25/36 |
| 30.00 |
1:51:51 |
7:26 |
16.16 |
113 90-131 |
420 |
43/12 |
| 32.00 |
1:57:52 |
6:01 |
19.93 |
127 108-146 |
382 |
19/27 |
| 34.00 |
2:04:23 |
6:30 |
18.45 |
123 103-145 |
400 |
20/18 |
| 36.00 |
2:11:09 |
6:46 |
17.74 |
114 98-141 |
386 |
15/26 |
| 38.00 |
2:16:40 |
5:31 |
21.76 |
135 123-152 |
372 |
21/37 |
| 40.00 |
2:22:57 |
6:17 +24
|
19.08 |
132 107-163 |
415 |
28/22 |
| 40.35 |
2:24:10 |
1:13 |
17.03 |
119 102-133 |
419 |
4/4 |
Elevation
| Biggest Climbs (m) |
Mph |
|
65 15.4% |
9.7
|
|
56 1.6% |
18.9
|
|
35 2.7% |
17.5
|
|
31 5.8% |
9.7
|
|
29 4.8% |
23.4
|
|
26 1.1% |
18.1
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
27 |
1:49 |
More |
| 800m |
1:00 |
2:00 |
More |
| 1km |
1:17 |
2:05 |
More |
| Mile |
2:13 |
2:13 |
More |
| 5k |
8:14 |
2:39 |
More |
| 5 miles |
14:02 |
2:48 |
More |
| 10k |
18:35 |
2:59 |
More |
| 10 miles |
30:41 |
3:04 |
More |
| Half |
41:02 |
3:08 |
More |
| 20 miles |
1:06:00 |
3:18 |
More |
| Mara |
1:27:15 |
3:20 |
More |
| 50k |
1:45:34 |
3:24 |
More |
| 40 miles |
2:22:42 |
3:34 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
30:38 |
3:04 |
| 20km |
38:30 |
3:06 |
| 15 miles |
46:55 |
3:08 |
| 20 miles |
1:03:29 |
3:10 |
| 40km |
1:19:46 |
3:13 |
| 25 miles |
1:20:15 |
3:13 |
| 42km |
1:23:58 |
3:13 |
| 50 miles |
2:46:19 |
3:20 |
| 56 miles |
3:07:21 |
3:21 |
| 100 miles |
5:44:38 |
3:27 |
| 112 miles |
6:28:15 |
3:28 |
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