Thu 21st Jun 2018 at 7:00pm by MudMeanderer

Bike > General

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Time
1:07:54
Miles
25.35
Mph
22.4
FBI
87.57
Cals
880
Watts
218
Cadence
85
BPM
163
%MHR
95.1
B/mi
436
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 40.7km - 1:07:45(1:40/km) 163/172bpm 880cal 85/108rpm 217/671W 36.05/50.76kmph
2) 0.09km - 10(1:42/km) 161/164bpm 75/75rpm 11/126W 35.26/30.87kmph

1:07:45 10

Pin Map

0mi in 0

Pace

23%

74%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	2:36	2:36	23.12	145 78-162	376	93 56-105	234 9-604
2.00	4:55	2:19	25.89	162 161-165	375	90 80-97	229 159-350
3.00	7:12	2:17	26.25	161 157-165	368	89 80-106	217 85-264
4.00	9:42	2:30	24.04	165 162-166	412	87 69-100	224 49-318
5.00	12:44	3:02	19.76	168 165-172	510	85 72-95	237 163-334
6.00	16:27	3:43	16.14	167 162-171	621	82 73-98	236 63-317
7.00	19:10	2:43	22.06	161 145-171	438	80 43-97	180 9-351
8.00	21:32	2:22	25.38	166 148-170	392	93 52-108	245 81-671
9.00	24:05	2:33	23.59	166 163-167	422	89 78-99	215 163-268
10.00	26:53	2:49	21.32	165 161-167	464	88 76-101	215 97-314
11.00	29:22	2:28	24.27	164 161-166	405	88 79-101	215 170-274
12.00	32:07	2:45	21.82	164 161-166	451	87 77-94	220 176-273
13.00	34:41	2:34	23.33	164 163-167	422	83 69-95	216 117-287
14.00	37:06	2:25	24.81	162 155-165	392	85 77-96	211 161-278
15.00	39:21	2:15	26.69	164 162-168	369	87 76-99	215 129-290
16.00	41:39	2:18	26.04	166 164-167	382	86 79-94	217 172-262
17.00	44:11	2:31	23.77	165 162-166	417	85 14-93	223 18-340
18.00	47:22	3:11	18.81	165 162-168	526	82 72-93	225 132-300
19.00	51:10	3:48	15.78	164 160-167	624	81 58-95	225 91-314
20.00	53:50	2:40	22.46	159 154-164	425	83 43-98	199 74-277
21.00	56:31	2:40	22.43	161 157-164	431	84 67-95	210 98-272
22.00	58:58	2:27	24.57	161 158-164	393	88 78-98	204 149-264
23.00	1:01:41	2:44	21.99	158 155-162	431	84 70-98	200 113-263
24.00	1:04:18	2:37	22.89	157 155-160	411	87 78-101	204 157-269
25.00	1:07:02	2:43	22.02	162 156-165	441	85 75-93	217 168-262
25.35	1:07:54	52	24.27	164 156-166	405	89 75-98	215 126-263

Heart

163/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

218W (671 max)

Power Graph

Power Bands

Cadence

85 (108 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:00	More
800m	1:02	2:06	More
1km	1:19	2:08	More
Mile	2:13	2:13	More
5k	7:06	2:17	More
5 miles	12:03	2:25	More
10k	15:14	2:27	More
10 miles	24:59	2:30	More
Half	34:28	2:38	More
20 miles	53:30	2:41	More

Predictions

Dist	Time	Per Mile
10 miles	24:52	2:29
20km	31:26	2:32
15 miles	38:31	2:34
20 miles	52:34	2:38
40km	1:06:28	2:40
25 miles	1:06:53	2:41
42km	1:10:04	2:41
50 miles	2:21:25	2:50
56 miles	2:39:50	2:51
100 miles	4:58:58	2:59
112 miles	5:37:54	3:01

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