Thu 21st Jun 2018 at 7:00pm by MudMeanderer

Bike > General

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Time
15:24
Miles
4.69
Mph
18.3
Cals
147
Watts
174
Cadence
80
BPM
143
%MHR
83.5
B/mi
469
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 7.55km - 15:24(2:02/km) 143/160bpm 147cal 79/108rpm 160/359W 29.42/43.97kmph

15:24

Pin Map

0mi in 0

Pace

12%

49%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	57	57	15.87	124 95-138	469	67 25-90	157 68-264
0.50	1:32	36	25.18	144 141-147	343	99 66-108	170 97-289
0.75	2:07	34	26.10	152 147-155	349	97 87-108	205 167-276
1.00	2:56	50	18.17	151 144-155	499	73 49-101	187 45-249
1.25	3:43	46	19.44	147 144-151	454	82 70-97	169 126-245
1.50	4:21	38	23.56	151 146-155	384	88 83-103	170 80-240
1.75	4:58	37	24.31	147 146-150	363	90 78-102	157 93-213
2.00	5:42	44	20.28	143 140-146	423	76 59-95	158 109-209
2.25	6:34	51	17.56	133 120-140	454	63 56-81	105 7-165
2.50	7:40	1:06	13.57	136 115-152	602	73 26-99	213 95-277
2.75	8:21	41	22.03	154 152-155	419	94 83-103	174 119-228
3.00	9:06	45	20.13	151 147-157	450	90 82-98	228 182-359
3.25	9:53	47	18.96	159 158-160	503	89 81-97	226 171-293
3.50	10:39	46	19.59	158 155-160	484	89 82-95	196 63-307
3.75	11:20	41	22.07	148 138-155	402	85 76-94	108 38-178
4.00	12:06	46	19.65	144 138-149	440	78 69-87	204 128-266
4.25	13:07	1:02	14.59	153 149-155	629	74 62-81	215 149-264
4.50	14:04	57	15.92	148 139-155	558	78 50-89	134 9-277
4.69	31:35	17:31 +16:11	0.65	108 85-138	10025	54 19-63	76 10-174

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

174W (359 max)

Power Graph

Power Bands

Cadence

80 (108 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:16	More
800m	1:09	2:18	More
1km	1:28	2:22	More
Mile	2:45	2:45	More
5k	9:16	2:59	More

Predictions

Dist	Time	Per Mile
10 miles	34:53	3:29
20km	44:07	3:33
15 miles	54:04	3:36
20 miles	1:13:46	3:41
40km	1:33:16	3:45
25 miles	1:33:52	3:45
42km	1:38:19	3:46
50 miles	3:18:26	3:58
56 miles	3:44:17	4:00
100 miles	6:59:32	4:12
112 miles	7:54:10	4:14

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