Thu 21st Jun 2018 at 6:00pm by wshippin

Run > Warm Up

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Time
3:41
Miles
0.49
Min/mi
7:31
WAVA
45.10
Stride(cm)
116
Cals
48
Cadence
185
BPM
149
%MHR
76.3
B/mi
1118
Surface
Road

1:36 400m

Notes & Comments

Split Summary
===
1) 0.79km - 3:41(4:39/km) 149/160bpm 48cal 12.92/16.19kmph

3:41

Pin Map

0mi in 0

Pace

24%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	24	24	6:26	113 108-115	727	184 146-192
0.13	49	25	6:38	137 115-160	909	186 146-194
0.19	1:12	23	6:11	158 158-158	978	195 192-196
0.25	1:37	25	6:42	158 158-158	1058	191 186-192
0.31	2:06	29	7:47	158 155-158	1229	187 172-194
0.38	2:33	26	7:02	158 155-159	1112	194 190-196
0.44	3:10	37	9:50	155 150-159	1525	181 156-196
0.49	3:40	30	9:24	148 144-151	1392	167 132-184

Heart

149/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (196 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.0	190	0.4	3:03	6:55
Walk	17.0	158	0.1	37	12:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	45.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	46.74
5km	28:40	9:14	44.96
5M	48:39	9:44	43.38
10km	1:01:56	9:58	42.69
10M	1:45:04	10:30	41.66
Half	2:21:50	10:50	40.57
20M	3:46:57	11:21	40.18
Mara	5:06:21	11:42	39.69

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Powerbreathe Model