Thu 21st Jun 2018 at 7:00pm by 2old

Run > Race

The Fraser Wealth Management Warrington 10k

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Time
39:55
Miles
6.18
Min/mi
6:28
Pacing
92%
WAVA
80.14
Stride(cm)
141
Cals
765
Cadence
176
Asc(m)
42
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 6:18(6:18/m) 121cal 9.51/11.67mph
2) 1m - 6:26(6:26/m) 126cal 9.32/10.81mph
3) 1m - 6:22(6:22/m) 124cal 9.44/10.04mph
4) 1m - 6:46(6:46/m) 125cal 8.86/10.48mph
5) 1m - 6:34(6:34/m) 126cal 9.13/9.75mph
6) 1m - 6:34(6:34/m) 124cal 9.14/9.85mph
7) 0.18m - 1:40(9:30/m) 19cal 6.32/10.27mph

6:18 6:26 6:22 6:46 6:34 6:34 1:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:34	1:34	6:17	181 174-196	3/1
0.50	3:05	1:31	6:05	178 174-182	2/3
0.75	4:38	1:32	6:10	177 174-184	1/1
1.00	6:18	1:40	6:41	177 174-180	3/2
1.25	7:56	1:38	6:30	178 174-182	3/4
1.50	9:32	1:36	6:23	178 174-182	1/1
1.75	11:06	1:34	6:16	178 174-182	1/2
2.00	12:45	1:39	6:37	178 174-184	2/3
2.25	14:18	1:34	6:15	178 174-182	1/0
2.50	15:54	1:36	6:23	178 174-182	1/1
2.75	17:32	1:38	6:31	178 176-180	1/1
3.00	19:06	1:35	6:18	177 172-182	0/1
3.25	20:54	1:48	7:11	175 172-178	3/0
3.50	22:29	1:35	6:19	174 170-178	0/4
3.75	24:14	1:45	7:01	172 122-180	4/4
4.00	25:53	1:39	6:34	175 170-180	2/0
4.25	27:31	1:38	6:33	176 172-182	1/2
4.50	29:09	1:38	6:31	176 174-178	1/3
4.75	30:44	1:35	6:20	176 172-180	1/0
5.00	32:27	1:43	6:52	176 172-180	1/1
5.25	34:05	1:38	6:33	175 172-178	1/1
5.50	35:44	1:38	6:34	175 170-180	1/1
5.75	37:25	1:42	6:47	175 172-178	1/0
6.00	39:01	1:35	6:22	175 170-178	2/2
6.17	40:38	1:37	9:19	173 122-190	3/2

Elevation

Asc 42m, Range 4m, Flat prediction 39:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (196 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	176	6.2	40:02	6:30
Walk	1.0	122	0	24	49:40
Still	0.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	61.61%	More
800m	3:02	6:06	68.75%	More
1km	3:49	6:08	71.40%	More
Mile	6:18	6:18	73.40%	More
5k	19:49	6:23	79.41%	More
5 miles	32:25	6:29	79.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	79.86
5km	19:15	6:12	81.75
5M	31:53	6:23	80.63
10km	40:09	6:28	80.08
10M	1:06:29	6:39	80.08
Half	1:28:31	6:45	79.05
20M	2:18:37	6:56	79.99
Mara	3:04:33	7:03	80.11

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