Thu 21st Jun 2018 at 6:00pm by 2old

Run > Warm Up

The Fraser Wealth Management Warrington 10k

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Time
17:12
Miles
2.25
Min/mi
7:39
Pacing
63%
WAVA
65.13
Stride(cm)
126
Cals
278
Cadence
167
Asc(m)
42
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:41/m) 125cal 7.8/10.16mph
2) 1m - 7:39(7:39/m) 121cal 7.84/9.31mph
3) 0.25m - 1:52(7:26/m) 32cal 8.07/8.43mph

7:42 7:39 1:52

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	8:59	166 162-168	0/1
0.13	59	25	6:42	168 166-174	1/0
0.19	1:30	31	8:17	164 160-168	0/0
0.25	1:57	27	7:18	166 164-170	0/0
0.31	2:28	31	8:13	165 164-166	0/0
0.38	2:56	28	7:29	165 164-166	0/0
0.44	3:25	29	7:44	168 164-172	0/0
0.50	3:53	28	7:26	167 164-168	0/0
0.56	4:20	27	7:08	166 164-166	0/0
0.63	4:48	28	7:24	167 164-168	0/0
0.69	5:18	30	8:02	163 162-164	0/0
0.75	5:46	28	7:35	168 164-172	1/0
0.81	6:15	29	7:45	167 164-172	0/0
0.88	6:44	29	7:43	166 164-168	0/2
0.94	7:12	28	7:30	165 164-166	0/0
1.00	7:41	29	7:48	168 164-170	2/0
1.06	9:22	1:40 +1:18	26:47	165 122-176	0/2
1.13	9:52	31	8:09	171 168-174	1/0
1.19	10:23	31	8:11	170 164-174	0/0
1.25	11:15	52 +28	13:53	161 122-178	0/0
1.31	11:47	32	8:25	172 168-178	0/0
1.38	12:17	31	8:09	170 168-174	0/1
1.44	12:44	27	7:06	169 168-170	0/0
1.50	13:13	29	7:43	166 164-170	0/0
1.56	13:42	29	7:44	168 166-168	0/0
1.63	14:10	29	7:36	168 166-170	0/0
1.69	14:38	28	7:27	168 166-170	0/1
1.75	15:06	27	7:18	168 168-168	2/0
1.81	15:34	29	7:36	169 166-172	2/0
1.88	16:10	36	9:38	169 168-172	1/1
1.94	16:38	27	7:19	168 166-168	1/0
2.00	17:06	28	7:26	168 166-170	0/1
2.06	17:33	28	7:21	168 166-170	0/0
2.13	18:01	28	7:23	169 166-170	0/1
2.19	18:30	29	7:42	171 170-172	0/1
2.25	18:58	28	7:31	170 168-172	2/0

Elevation

Asc 42m, Range 6m, Flat prediction 17:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (178 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	167	2.2	17:09	7:38
Walk	9.5	122	0	1:49	9:49:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	48.25%	More
800m	3:44	7:30	56.01%	More
1km	4:41	7:33	57.98%	More
Mile	7:39	7:39	60.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	63.41
5km	24:13	7:48	64.98
5M	40:06	8:01	64.11
10km	50:29	8:07	63.69
10M	1:23:36	8:22	63.68
Half	1:51:18	8:30	62.87
20M	2:54:18	8:43	63.61
Mara	3:52:04	8:51	63.71

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