Thu 21st Jun 2018 at 7:00pm by BecsX

Run > Race

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Time
21:20
Miles
3.11
Min/mi
6:52
Pacing
94%
WAVA
70.11
Stride(cm)
131
Cals
295
Cadence
180
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 97cal 8.63/9.93mph
2) 1m - 7:00(7:00/m) 97cal 8.57/9.16mph
3) 1m - 7:03(7:03/m) 97cal 8.52/8.93mph
4) 0.06m - 21(6:16/m) 4cal 9.59/9mph

6:57 7:00 7:03 21

Pace

33%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:52	194 190-198	0/2
0.25	1:41	49	6:35	188 184-192	0/2
0.38	2:32	51	6:51	185 182-186	1/0
0.50	3:25	53	7:05	184 182-186	2/0
0.63	4:15	49	6:35	184 180-186	1/0
0.75	5:08	54	7:10	180 178-184	0/2
0.88	6:01	53	7:00	183 178-184	1/0
1.00	6:57	56	7:26	181 178-182	2/1
1.13	7:47	50	6:43	178 174-180	0/3
1.25	8:38	51	6:47	180 176-186	0/2
1.38	9:29	51	6:45	180 176-184	1/0
1.50	10:25	56	7:31	177 176-178	1/0
1.63	11:14	49	6:35	177 176-178	1/0
1.75	12:09	55	7:19	180 176-186	0/2
1.88	13:01	51	6:51	178 176-180	1/1
2.00	13:57	56	7:27	176 174-178	1/1
2.13	14:48	51	6:52	176 176-178	1/3
2.25	15:39	51	6:48	175 174-176	0/2
2.38	16:30	51	6:48	176 174-176	1/0
2.50	17:25	55	7:21	176 176-178	1/0
2.63	18:18	53	7:00	176 176-176	2/0
2.75	19:12	55	7:18	174 172-176	1/2
2.88	20:04	51	6:51	176 176-176	1/1
3.00	20:59	56	7:24	177 174-182	1/1
3.05	21:20	21	6:18	187 184-190	2/0

Elevation

Asc 42m, Range 5m, Flat prediction 21:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (198 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.1	21:20	6:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:32	52.08%	More
800m	3:20	6:41	56.78%	More
1km	4:11	6:44	59.05%	More
Mile	6:54	6:54	61.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	66.75
5km	21:19	6:52	70.02
5M	35:17	7:03	68.87
10km	44:26	7:09	68.40
10M	1:13:35	7:22	67.87
Half	1:37:57	7:29	66.51
20M	2:33:24	7:40	66.67
Mara	3:24:14	7:48	66.24

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