Thu 21st Jun 2018 at 7:00pm by Sdhanda

Run > General

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Time
38:43
Miles
3.62
Min/mi
10:42
Pacing
0%
WAVA
39.23
Stride(cm)
91
Cals
391
Cadence
165
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.96m - 11:25(11:55/m) 99cal 5.04/6.51mph
2) 0.5m - 5:01(10:08/m) 56cal 5.92/7.78mph
3) 0m - 4(14:15/m) 4.21/5.7mph
4) 0.5m - 5:02(9:58/m) 56cal 6.02/6.91mph
5) 0m - 3(10:46/m) 5.57/6.01mph
6) 0.51m - 4:57(9:42/m) 56cal 6.19/7.12mph
7) 0.53m - 5:05(9:32/m) 58cal 6.3/6.82mph
8) 0.6m - 7:06(11:45/m) 66cal 5.11/6.87mph

11:25 5:01 4 5:02 3 4:57 5:05 7:06

Pace

17%

19%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:23	1:23	11:01	160 156-164
0.25	2:56	1:33	12:24	161 156-164
0.38	4:34	1:39	13:10	161 160-162
0.50	6:08	1:34 +5	12:32	162 150-166
0.63	7:42	1:33	12:25	162 156-166
0.75	18:03	10:21 +9:38	1:22:50	162 156-164
0.88	20:05	2:02	16:15	163 160-166
1.00	30:13	10:08 +9:41	1:21:05	164 156-172
1.13	32:19	2:06	16:47	170 168-172
1.25	33:41	1:23	11:01	166 164-168
1.38	34:58	1:16	10:09	167 164-170
1.50	37:39	2:41 +1:31	21:29	163 120-172
1.63	38:59	1:20	10:43	169 168-172
1.75	40:19	1:20	10:41	168 166-170
1.88	41:34	1:14	9:55	169 166-172
2.00	44:15	2:41 +1:33	21:29	166 120-174
2.13	45:32	1:17	10:19	169 166-172
2.25	46:46	1:14	9:50	168 166-170
2.38	47:56	1:11	9:25	169 166-172
2.50	50:38	2:41 +1:34	21:31	164 120-172
2.63	51:55	1:17	10:20	169 166-172
2.75	53:11	1:16	10:08	169 168-170
2.88	54:22	1:11	9:27	168 166-172
3.00	55:31	1:09	9:14	169 168-170
3.13	1:00:25	4:54 +3:31	39:12	164 158-168
3.25	1:01:59	1:34	12:31	162 158-164
3.38	1:03:34	1:35 +8	12:36	163 162-166
3.50	1:05:02	1:28	11:44	163 162-164
3.61	1:06:22	1:20	11:44	163 160-166

Cadence

165 (174 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.0	165	3.6	36:00	16:23
Walk	8.2	119	0	7:19	12:27:24
Pause	25.8	-	-	23:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	32.30%	More
800m	4:43	9:29	37.19%	More
1km	7:24	11:55	30.75%	More
Mile	11:09	11:09	34.20%	More
5k	59:58	19:18	21.60%	More

Predictions

Dist	Time	Per Mile
1M	9:54	9:54
5km	32:56	10:36
5M	54:31	10:54
10km	1:08:39	11:03
10M	1:53:41	11:22
Half	2:31:21	11:33
20M	3:57:00	11:51
Mara	5:15:33	12:03

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