Thu 21st Jun 2018 at 6:00pm by iPLOD

Run > General

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Time
57:15
Miles
4.57
Min/mi
12:32
Pacing
0%
WAVA
38.22
Stride(cm)
80
Cals
654
Cadence
161
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 149cal 7.67/10.92mph
2) 1m - 8:04(8:04/m) 148cal 7.43/8.27mph
3) 1m - 8:11(8:11/m) 145cal 7.34/7.74mph
4) 1m - 10:07(10:07/m) 143cal 5.93/10.65mph
5) 0.57m - 23:02(40:33/m) 69cal 1.48/17.45mph
6) 0m - 1(/m)

7:50 8:04 8:11 10:07 23:02 1

Pin Map

0mi in 0

Pace

20%

10%

53%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:28	163 116-170	0/4
0.25	2:04	1:00	8:03	168 166-170	0/3
0.38	3:04	1:00	7:59	169 168-172	2/2
0.50	4:01	57	7:39	170 168-172	2/2
0.63	5:26	1:25 +30	11:20	169 168-172	1/3
0.75	6:26	1:00	8:01	170 168-174	3/1
0.88	7:23	56	7:32	169 168-170	1/1
1.00	8:19	56	7:32	169 166-172	1/2
1.13	9:16	57	7:34	170 168-172	1/2
1.25	10:15	59	7:52	168 164-172	1/3
1.38	11:13	58	7:44	171 168-174	0/3
1.50	12:19	1:06	8:51	170 168-174	1/2
1.63	13:19	1:00	7:59	169 168-172	3/0
1.75	14:20	1:01	8:09	170 168-172	4/0
1.88	15:21	1:00	8:03	170 168-172	6/3
2.00	16:24	1:03	8:23	169 168-172	2/1
2.13	17:26	1:03	8:21	169 166-172	4/1
2.25	18:27	1:00	8:02	170 168-172	5/0
2.38	19:25	59	7:49	171 168-172	2/2
2.50	20:26	1:01	8:08	170 166-172	2/4
2.63	21:24	58	7:47	170 170-170	2/4
2.75	22:24	1:00	7:59	171 168-172	1/2
2.88	23:28	1:04	8:30	169 168-172	2/2
3.00	24:34	1:06	8:51	166 156-172	1/2
3.13	25:35	1:01	8:04	170 168-172	1/3
3.25	26:36	1:01	8:12	171 170-172	1/2
3.38	27:41	1:05	8:38	168 164-172	4/5
3.50	28:43	1:02	8:15	170 168-172	2/4
3.63	30:10	1:27	11:37	158 118-170	3/0
3.75	31:39	1:29	11:54	147 112-186	2/2
3.88	33:12	1:32	12:18	138 108-180	6/1
4.00	34:41	1:29	11:51	154 110-184	3/2
4.13	36:21	1:40	13:21	145 106-182	1/2
4.25	37:55	1:35	12:37	144 112-182	3/2
4.38	47:11	9:16	1:14:05	111 102-118	1/2
4.50	53:41	6:30	52:01	113 106-120	1/3
4.57	57:44	4:03	1:00:22	114 106-118	1/1

Elevation

Asc 42m, Range 22m, Flat prediction 1:01:56

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.8%	8:09
12 1.6%	8:11
See your biggest climbs

Cadence

161 (186 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.6	169	4	37:08	9:22
Walk	34.5	112	0.5	20:05	36:32
Still	0.0	-	-	1	-
Pause	0.9	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	44.59%	More
800m	3:44	7:31	52.34%	More
1km	4:41	7:32	54.42%	More
Mile	7:46	7:46	55.67%	More
5k	25:23	8:10	58.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	45.39
5km	36:19	11:41	40.55
5M	1:03:40	12:44	37.68
10km	1:22:16	13:14	36.42
10M	2:24:14	14:25	34.34
Half	3:18:21	15:08	32.79
20M	5:26:47	16:20	31.54
Mara	7:29:24	17:09	30.58

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