Thu 21st Jun 2018 at 7:00pm by davelord

Run > General

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Time
56:39
Miles
6.23
Min/mi
9:06
Pacing
0%
WAVA
55.36
Stride(cm)
109
Cals
648
Cadence
162
BPM
134
%MHR
76.4
B/mi
1223
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:48(9:19/m) 124/150bpm 62cal 6.44/7.35mph
2) 0.62m - 5:17(8:30/m) 126/143bpm 57cal 7.06/7.83mph
3) 0.62m - 6:27(10:23/m) 126/140bpm 68cal 5.78/7.33mph
4) 0.62m - 6:48(10:56/m) 130/147bpm 74cal 5.49/6.99mph
5) 0.62m - 5:25(8:42/m) 136/146bpm 65cal 6.89/9.68mph
6) 0.62m - 4:55(7:54/m) 143/151bpm 62cal 7.59/8.47mph
7) 0.62m - 6:53(11:05/m) 127/141bpm 65cal 5.41/8.41mph
8) 0.62m - 5:31(8:53/m) 140/150bpm 66cal 6.75/8.64mph
9) 0.62m - 4:58(7:59/m) 152/159bpm 67cal 7.51/8.27mph
10) 0.62m - 4:30(7:14/m) 152/161bpm 60cal 8.29/9.18mph
11) 0.01m - 9(10:58/m) 152/152bpm 2cal 5.47/8.56mph

5:48 5:17 6:27 6:48 5:25 4:55 6:53 5:31 4:58 4:30 9

Pin Map

0mi in 0

Pace

29%

20%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34	10:16	124 64-150	1274	158 120-168
0.50	4:44	2:10	8:39	125 116-135	1080	161 158-164
0.75	6:45	2:01	8:04	118 112-123	952	162 158-164
1.00	9:00	2:15	9:00	120 114-126	1080	160 136-164
1.25	11:08	2:08	8:32	136 125-143	1160	164 162-166
1.50	13:16	2:08	8:32	137 133-140	1168	163 154-166
1.75	15:34	2:19	9:15	126 118-134	1166	160 148-166
2.00	18:50	3:15	13:02	123 103-142	1602	154 98-164
2.25	21:42	2:52	11:27	131 118-147	1500	157 120-166
2.50	24:25	2:43	10:53	126 108-135	1371	159 120-240
2.75	26:56	2:31	10:04	135 130-143	1358	158 120-166
3.00	36:23	9:28 +7:28	37:50	136 131-146	5146	165 120-174
3.25	38:13	1:50	7:19	142 136-151	1040	167 166-170
3.50	40:01	1:47	7:10	142 137-150	1017	167 166-172
3.75	42:18	2:17	9:09	143 131-150	1309	162 94-170
4.00	45:26	3:08	12:34	132 119-141	1658	155 116-168
4.25	47:59	2:33	10:12	122 116-129	1244	157 114-166
4.50	50:25	2:25	9:41	126 115-134	1220	162 128-174
4.75	52:55	2:31	10:02	143 134-150	1436	162 114-174
5.00	54:45	1:50	7:18	143 136-150	1044	166 162-168
5.25	56:48	2:03	8:12	148 143-156	1214	166 164-172
5.50	58:47	2:00	7:58	155 152-159	1235	167 164-172
5.75	1:00:38	1:51	7:25	157 152-161	1163	168 166-170
6.00	1:02:28	1:50	7:19	148 142-155	1082	168 166-174
6.23	1:04:07	1:39	7:18	152 150-155	1109	170 164-176

Heart

134/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (240 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	163	6.1	59:06	9:53
Walk	2.7	120	0.1	1:45	19:37
Still	2.6	-	-	1:44	-
Pause	2.3	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	52.12%	More
800m	3:26	6:54	59.43%	More
1km	4:19	6:57	61.39%	More
Mile	7:25	7:25	60.69%	More
5k	26:40	8:35	57.52%	More
5 miles	53:06	10:37	47.15%	More
10k	1:03:53	10:17	48.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	55.84
5km	27:00	8:41	56.82
5M	44:49	8:58	55.86
10km	56:30	9:06	55.39
10M	1:33:48	9:23	55.21
Half	2:05:04	9:33	54.40
20M	3:16:18	9:49	54.92
Mara	4:21:45	9:59	54.92

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