Thu 21st Jun 2018 at 7:00pm by LazyDaisy

Run > Race

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Time
1:22:51
Miles
6.66
Min/mi
12:26
Pacing
72%
WAVA
51.98
Stride(cm)
79
Cals
686
Cadence
163
BPM
147
%MHR
85.1
B/mi
1832
Asc(m)
42
Hillscore
15
Surface
Road

Notes & Comments

4 comments

Beautiful route, fab evening, very tough second half.Maybe running 5 miles this morning was not a good idea - my glutes were screaming by the end!
Split Summary
===
1) 1m - 10:35(10:35/m) 124/153bpm 71cal 5.67/7.2mph
2) 1m - 10:38(10:38/m) 151/158bpm 99cal 5.64/6.45mph
3) 1m - 10:53(10:53/m) 151/159bpm 96cal 5.51/6.45mph
4) 1m - 12:30(12:30/m) 154/159bpm 113cal 4.8/6.8mph
5) 1m - 14:44(14:44/m) 152/159bpm 120cal 4.07/5.93mph
6) 1m - 15:16(15:16/m) 154/158bpm 125cal 3.93/5.38mph
7) 0.66m - 8:17(12:27/m) 153/163bpm 62cal 4.82/6.55mph

10:35 10:38 10:53 12:30 14:44 15:16 8:17

	alpenrose I guess you enjoyed the first half better Well done!
	RRR-CAZ 🇬🇧 Looks a good event
	Corrah Fantastic running. Well done you xx
	ferret Well double runned - that’s a beautiful area.

Pin Map

0mi in 0

Pace

56%

23%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:06	113 68-144	1027	177 118-190	0/11
0.50	5:13	2:57	11:47	90 84-98	1060	169 162-176	14/0
0.75	7:48	2:35	10:20	144 130-149	1488	176 168-184	7/0
1.00	10:34	2:46	11:06	150 147-152	1664	172 168-182	5/0
1.25	13:15	2:40	10:41	152 150-153	1624	174 166-182	4/0
1.50	15:56	2:41	10:46	154 151-155	1658	171 166-178	5/1
1.75	18:28	2:32	10:09	147 139-156	1492	168 112-182	0/19
2.00	21:12	2:44	10:56	152 140-157	1661	169 166-174	1/4
2.25	23:54	2:42	10:46	154 149-158	1658	170 168-174	5/3
2.50	26:41	2:47	11:08	157 153-158	1747	171 162-176	7/3
2.75	29:28	2:47	11:08	149 137-158	1659	170 152-180	0/48
3.00	32:05	2:37	10:30	146 140-150	1532	169 162-184	0/25
3.25	34:23	2:18	9:10	153 150-156	1403	178 174-182	0/9
3.50	36:58	2:35	10:21	155 153-157	1605	176 132-186	3/4
3.75	40:46	3:48	15:10	154 147-158	2337	166 118-182	7/2
4.00	44:35	3:50	15:19	154 142-157	2358	161 112-176	2/4
4.25	47:36	3:01	12:03	151 143-156	1820	167 112-176	0/12
4.50	51:59	4:23	17:31	151 144-156	2646	134 102-172	19/1
4.75	55:24	3:25	13:39	154 148-157	2102	155 122-190	19/2
5.00	59:19	3:55	15:39	151 145-159	2363	151 94-182	9/5
5.25	1:03:19	4:01	16:02	151 148-156	2422	151 108-178	10/0
5.50	1:06:29	3:10	12:40	154 151-156	1950	159 120-178	10/1
5.75	1:09:43	3:14	12:55	156 152-158	2014	161 118-180	5/4
6.00	1:14:34	4:52	19:26	154 151-156	2994	120 104-136	21/1
6.25	1:18:14	3:39	14:37	150 145-156	2192	139 114-174	6/0
6.50	1:20:58	2:45	10:58	154 148-158	1689	170 120-186	2/10
6.66	1:22:51	1:53	11:37	159 155-163	1848	164 126-186	9/0

Heart

147/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 115m, Flat prediction 1:15:30

Elevation Graph

Biggest Climbs (m)	Min/mi
39 6.0%	17:55
37 1.8%	10:46
34 3.3%	15:39
27 2.9%	15:47
12 2.4%	11:58
See your biggest climbs

Cadence

163 (190 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.5	172	5.5	1:00:54	11:02
Walk	26.5	121	1.1	21:57	19:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	49.67%	More
800m	4:44	9:31	55.60%	More
1km	6:01	9:41	56.32%	More
Mile	10:17	10:17	54.12%	More
5k	32:54	10:35	59.11%	More
5 miles	59:19	11:52	53.74%	More
10k	1:17:40	12:30	51.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:06	11:06	50.14
5km	36:55	11:53	52.67
5M	1:01:08	12:14	52.14
10km	1:16:59	12:23	51.95
10M	2:07:28	12:45	51.97
Half	2:49:43	12:57	51.13
20M	4:25:46	13:17	51.73
Mara	5:53:51	13:30	51.70

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