Thu 21st Jun 2018 at 7:00pm by gump

Run > Warm Down

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Time
14:51
Miles
1.85
Min/mi
8:02
Pacing
93%
WAVA
56.96
Stride(cm)
113
Cals
166
Cadence
177
BPM
129
%MHR
76.8
B/mi
1036
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 130/139bpm 91cal 7.43/9.04mph
2) 0.85m - 6:47(7:58/m) 133/141bpm 75cal 7.54/8.25mph

8:04 6:47

Pin Map

0mi in 0

Pace

19%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:33	108 85-131	1032	171 166-176	2/0
0.13	1:08	33	8:40	126 117-131	1092	178 174-182	0/1
0.19	1:38	30	7:59	127 123-130	1014	177 174-180	0/2
0.25	2:08	30	7:54	133 132-134	1050	176 174-178	0/1
0.31	2:37	29	7:47	135 133-136	1051	178 178-178	0/2
0.38	3:06	29	7:37	131 130-133	998	177 176-178	0/4
0.44	3:34	28	7:31	134 131-135	1007	177 176-178	0/3
0.50	4:07	33	8:45	134 132-135	1173	180 178-182	1/2
0.56	4:36	30	7:56	133 129-139	1054	177 176-178	0/1
0.63	5:08	31	8:21	130 128-131	1086	179 176-180	3/0
0.69	5:38	30	8:08	132 129-135	1073	178 176-180	0/3
0.75	6:05	27	7:08	126 123-130	898	180 174-186	2/0
0.81	6:34	29	7:45	128 128-130	992	178 176-182	1/1
0.88	7:04	30	7:55	131 127-136	1038	180 174-184	2/1
0.94	7:35	31	8:19	136 135-138	1132	174 166-178	3/1
1.00	8:04	29	7:48	139 138-139	1085	176 176-178	1/1
1.06	8:32	28	7:30	138 138-139	1036	182 178-184	0/2
1.13	9:00	28	7:22	139 136-140	1024	179 174-182	0/2
1.19	9:29	29	7:45	137 136-138	1061	179 178-180	1/0
1.25	10:02	33	8:40	138 136-140	1197	176 174-178	1/1
1.31	10:35	34	9:00	140 140-141	1261	176 172-178	1/1
1.38	11:02	27	7:13	139 138-140	1002	180 178-184	0/3
1.44	11:31	29	7:46	129 119-140	1001	181 180-182	2/2
1.50	12:02	30	8:04	119 115-124	959	182 180-184	1/0
1.56	12:30	28	7:32	128 125-130	963	180 176-184	3/0
1.63	13:00	30	7:57	124 120-131	986	179 176-182	1/0
1.69	13:28	28	7:29	126 123-129	944	179 178-180	0/2
1.75	14:02	34	9:10	131 130-133	1201	178 174-182	1/0
1.81	14:32	29	7:50	137 132-140	1074	178 174-182	0/2
1.85	14:51	19	8:24	138 138-139	1159	177 176-180	1/0

Heart

129/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m, Flat prediction 14:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (186 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	1.9	14:51	8:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	43.76%	More
800m	3:49	7:40	50.88%	More
1km	4:51	7:48	52.15%	More
Mile	7:49	7:49	54.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	55.51
5km	25:44	8:17	56.77
5M	42:36	8:31	55.85
10km	53:38	8:38	55.39
10M	1:28:49	8:53	55.29
Half	1:58:16	9:02	54.52
20M	3:05:11	9:16	55.18
Mara	4:06:34	9:25	55.26

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