Thu 21st Jun 2018 at 6:00pm by Steve72

Run > Warm Up

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Time
4:41
Miles
0.66
Min/mi
7:06
WAVA
55.32
Stride(cm)
125
Cals
54
Cadence
181
BPM
137
%MHR
65.5
B/mi
971
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.66m - 4:41(7:08/m) 140/157bpm 54cal 8.42/10.71mph

4:41

Pin Map

0mi in 0

Pace

10%

19%

10%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	24	24	6:25	131 130-132	840	185 184-186	1/0
0.13	50	26	6:57	134 132-135	932	183 180-184	1/1
0.19	2:26	1:36 +1:11	25:38	119 102-140	3051	174 160-184	1/0
0.25	2:51	25	6:40	132 110-143	881	187 184-190	1/1
0.31	3:16	24	6:32	139 131-148	908	185 182-186	0/2
0.38	3:41	25	6:39	139 138-140	924	183 182-186	1/0
0.44	4:12	31	8:20	149 142-152	1241	176 172-184	0/0
0.50	4:44	32	8:33	149 147-152	1274	174 172-176	1/0
0.56	5:14	30	7:56	153 149-157	1213	177 170-180	1/1
0.63	5:39	25	6:47	148 147-149	1004	180 178-180	0/1
0.65	5:49	10	6:40	148 148-148	988	182 182-182	1/0

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 2m, Flat prediction 4:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (190 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	0.6	5:49	8:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	46.98%	More
800m	3:33	7:08	52.36%	More
1km	4:26	7:08	54.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	56.59
5km	24:34	7:54	57.19
5M	40:53	8:11	55.87
10km	51:35	8:18	55.26
10M	1:25:50	8:35	54.85
Half	1:54:35	8:45	53.92
20M	3:00:12	9:01	54.33
Mara	4:00:34	9:11	54.27

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