Thu 21st Jun 2018 at 7:00pm by gump

Run > Time Trial

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Time
18:02
Miles
2.99
Min/mi
6:02
Pacing
94%
WAVA
77.80
Stride(cm)
144
Cals
191
Cadence
185
BPM
128
%MHR
76.3
B/mi
773
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:04(6:04/m) 126/135bpm 64cal 9.89/11.15mph
2) 1m - 6:02(6:02/m) 130/137bpm 65cal 9.94/11mph
3) 0.99m - 5:56(6:00/m) 131/143bpm 62cal 10/11.4mph

6:04 6:02 5:56

Pin Map

0mi in 0

Pace

23%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:34	108 88-125	709	183 118-190	6/2
0.25	1:37	48	6:20	128 123-130	812	186 182-190	4/0
0.38	2:24	48	6:21	130 129-132	825	184 182-188	3/1
0.50	3:10	45	6:02	128 126-131	773	185 184-190	3/0
0.63	3:57	47	6:17	132 130-135	829	186 184-188	4/0
0.75	4:39	42	5:39	129 121-133	728	186 184-188	0/5
0.88	5:22	43	5:43	127 120-130	725	187 184-190	0/6
1.00	6:03	41	5:31	124 120-129	683	187 184-192	0/6
1.13	6:48	44	5:54	129 127-132	762	185 180-188	0/8
1.25	7:31	44	5:51	131 128-134	766	186 184-188	1/2
1.38	8:15	44	5:48	127 125-129	737	186 182-188	1/2
1.50	9:01	47	6:12	131 129-132	813	185 182-188	5/0
1.63	9:47	46	6:06	133 130-136	811	184 180-188	2/5
1.75	10:33	46	6:08	134 129-137	821	184 182-186	6/0
1.88	11:22	49	6:29	127 124-134	824	184 180-186	3/2
2.00	12:05	44	5:48	127 120-133	737	184 180-186	3/3
2.13	12:51	46	6:04	125 124-129	759	184 182-188	3/1
2.25	13:33	42	5:40	127 125-128	719	183 172-188	1/5
2.38	14:23	49	6:36	129 126-132	851	184 178-188	8/0
2.50	15:06	43	5:47	128 126-130	741	184 182-186	4/4
2.63	15:50	44	5:52	127 123-128	745	186 184-188	1/3
2.75	16:37	47	6:15	139 128-143	869	184 182-186	6/1
2.88	17:23	46	6:08	138 136-140	847	184 182-188	3/2
2.98	17:58	35	5:40	137 136-139	776	187 184-190	8/1

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m, Flat prediction 17:49

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.7%	6:16
13 3.3%	6:12
See your biggest climbs

Cadence

185 (192 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	185	3	17:58	6:02
Walk	0.0	118	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:35	59.41%	More
800m	2:48	5:37	69.39%	More
1km	3:33	5:43	71.19%	More
Mile	5:50	5:50	73.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	75.98
5km	18:47	6:03	77.78
5M	31:06	6:13	76.50
10km	39:09	6:18	75.89
10M	1:04:51	6:29	75.72
Half	1:26:20	6:35	74.69
20M	2:15:12	6:46	75.57
Mara	3:00:00	6:52	75.69

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