Thu 21st Jun 2018 at 6:00pm by GregP

Bike > Road Biking

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Time
1:37:57
Miles
21.40
Mph
13.1
FBI
58.96
Cals
502
Watts
114
Cadence
73
BPM
183
%MHR
98.3
B/mi
837
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Midsummer madness with the Chelmer
===

Split Summary
===
1) 1m - 6:10(6:10/m) 172/190bpm 27cal 50/86rpm 95/333W 9.73/18.24mph
2) 1m - 4:12(4:12/m) 177/198bpm 16cal 75/99rpm 105/365W 14.27/21.19mph
3) 1m - 5:59(5:59/m) 182/197bpm 21cal 60/80rpm 105/386W 10.03/14.82mph
4) 1m - 7:10(7:10/m) 154/186bpm 65cal 46/65rpm 90/295W 8.37/17.01mph
5) 1m - 5:00(5:00/m) 188/198bpm 31cal 70/96rpm 145/467W 12/17.82mph
6) 1m - 3:55(3:55/m) 190/198bpm 26cal 82/100rpm 135/506W 15.32/18.56mph
7) 1m - 4:01(4:01/m) 194/199bpm 24cal 77/106rpm 129/388W 14.92/20.62mph
8) 1m - 4:06(4:06/m) 182/198bpm 15cal 84/98rpm 108/384W 14.63/18.14mph
9) 1m - 4:01(4:01/m) 183/188bpm 19cal 82/94rpm 104/368W 14.96/17.82mph
10) 1m - 3:30(3:30/m) 190/194bpm 22cal 85/99rpm 110/236W 17.14/20.41mph
11) 1m - 3:54(3:54/m) 190/193bpm 27cal 76/96rpm 116/262W 15.41/21.96mph
12) 1m - 4:13(4:13/m) 192/197bpm 20cal 75/102rpm 117/235W 14.24/19.22mph
13) 1m - 4:06(4:06/m) 193/199bpm 26cal 74/110rpm 136/305W 14.6/20.47mph
14) 1m - 4:28(4:28/m) 192/201bpm 32cal 72/85rpm 150/399W 13.44/17.49mph
15) 1m - 4:21(4:21/m) 186/197bpm 15cal 72/93rpm 91/201W 13.82/18.05mph
16) 1m - 3:41(3:41/m) 189/196bpm 16cal 82/97rpm 92/229W 16.31/19.31mph
17) 1m - 4:05(4:05/m) 189/193bpm 23cal 76/95rpm 116/307W 14.69/19.62mph
18) 1m - 4:22(4:22/m) 182/195bpm 14cal 78/92rpm 85/294W 13.73/18.01mph
19) 1m - 3:51(3:51/m) 187/197bpm 13cal 82/103rpm 82/337W 15.6/20.94mph
20) 1m - 5:08(5:08/m) 187/195bpm 23cal 62/96rpm 117/414W 11.71/17.78mph
21) 1m - 4:33(4:33/m) 182/193bpm 18cal 74/91rpm 100/264W 13.17/18.18mph
22) 0.4m - 3:12(7:54/m) 169/182bpm 9cal 48/85rpm 129/370W 7.59/13.61mph

6:10 4:12 5:59 7:10 5:00 3:55 4:01 4:06 4:01 3:30 3:54 4:13 4:06 4:28 4:21 3:41 4:05 4:22 3:51 5:08 4:33 3:12

Pin Map

0mi in 0

Pace

11%

17%

47%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	7:43	7:43 +1:34	7.78	173 100-190	1334	50 20-86	96 1-333	13/5
2.00	13:12	5:30 +1:17	10.91	177 131-198	973	75 33-99	105 2-365	3/20
3.00	19:23	6:10 +11	9.72	182 156-197	1123	60 25-80	107 15-386	13/12
4.00	55:25	36:02 +28:53	1.66	154 100-186	5550	47 19-65	91 25-295	7/8
5.00	1:01:32	6:07 +1:07	9.80	188 166-198	1151	71 32-96	151 7-467	11/9
6.00	1:05:28	3:55	15.29	190 177-198	745	83 51-100	136 32-506	21/7
7.00	1:09:29	4:01	14.92	194 188-199	780	78 10-106	129 2-388	18/11
8.00	1:15:16	5:47 +1:41	10.37	182 154-198	1053	84 27-98	109 34-384	5/15
9.00	1:19:17	4:01	14.96	183 176-188	734	83 39-94	108 5-368	7/11
10.00	1:22:47	3:30	17.13	190 184-194	665	86 71-99	111 31-236	7/7
11.00	1:26:40	3:54	15.41	190 185-193	740	77 52-96	118 14-262	15/9
12.00	1:30:53	4:13	14.25	192 188-197	808	75 57-102	119 33-235	12/18
13.00	1:34:59	4:06	14.61	193 181-199	793	75 38-110	139 7-305	17/13
14.00	1:39:28	4:29	13.38	192 184-201	861	73 48-85	151 21-399	21/3
15.00	1:46:49	7:20 +3:00	8.17	186 164-197	1365	73 24-93	92 21-201	8/13
16.00	1:50:30	3:41	16.30	189 183-196	696	83 64-97	92 9-229	10/14
17.00	1:54:35	4:05	14.69	189 184-193	772	76 32-95	118 9-307	12/8
18.00	2:01:07	6:32 +2:10	9.18	182 126-195	1190	73 21-92	87 6-294	4/12
19.00	2:05:02	3:56 +5	15.27	187 179-197	735	83 27-103	82 1-337	3/13
20.00	2:11:19	6:16 +1:09	9.57	187 166-195	1173	63 25-96	118 16-414	18/8
21.00	2:16:15	4:57 +23	12.14	182 144-193	900	74 23-91	99 22-264	6/9
21.40	2:19:26	3:11	7.63	169 145-182	1328	49 15-85	143 10-370	2/8

Heart

183/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 33m

Elevation Graph

Biggest Climbs (m)	Mph
19 1.8%	10.0
16 1.3%	11.6
16 1.2%	13.4
12 1.5%	13.8
11 1.2%	13.7
See your biggest climbs

Power

114W (506 max)

Power Graph

Power Bands

Cadence

73 (110 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	2:59	More
800m	1:36	3:13	More
1km	2:01	3:14	More
Mile	3:24	3:24	More
5k	11:22	3:40	More
5 miles	19:39	3:56	More
10k	24:35	3:57	More
10 miles	43:11	4:19	More
Half	58:44	4:29	More
20 miles	2:08:21	6:25	More

Predictions

Dist	Time	Per Mile
10 miles	41:50	4:11
20km	53:21	4:18
15 miles	1:05:50	4:23
20 miles	1:30:49	4:32
40km	1:55:47	4:40
25 miles	1:56:33	4:40
42km	2:02:17	4:41
50 miles	4:12:58	5:04
56 miles	4:47:09	5:08
100 miles	9:09:05	5:29
112 miles	10:23:15	5:34

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