Thu 21st Jun 2018 at 7:00pm by Paul_NH2

Run > General

  • Time
    47:20
  • Miles
    6.34
  • Min/mi
    7:28
  • Pacing
    81%
  • WAVA
    59.64
  • Stride(cm)
    130
  • Cals
    628
  • Cadence
    166
  • BPM
    156
  • %MHR
    64.9
  • B/mi
    1162
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 144/186bpm 85cal 8.17/9.16mph
2) 1m - 7:40(7:40/m) 143/167bpm 88cal 7.83/8.75mph
3) 1m - 7:16(7:16/m) 173/186bpm 110cal 8.27/8.56mph
4) 1m - 7:36(7:36/m) 163/184bpm 106cal 7.9/8.39mph
5) 1m - 7:34(7:34/m) 163/175bpm 106cal 7.92/8.16mph
6) 1m - 7:32(7:32/m) 160/178bpm 102cal 7.96/8.7mph
7) 0.34m - 2:22(6:54/m) 157/163bpm 31cal 8.69/9.02mph
7:21 7:40 7:16 7:36 7:34 7:32 2:22

Pace

2% 3% 19% 73% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:48 103 56-138 803 166 126-172 3/6
0.50 4:11 2:14 +24 8:55 166 145-186 1480 165 156-170 1/7
0.75 6:54 2:43 +57 10:52 150 93-185 1631 165 126-170 0/10
1.00 8:41 1:48 7:11 147 140-156 1057 165 158-170 2/15
1.25 10:30 1:49 7:16 146 141-152 1061 168 162-170 20/18
1.50 12:29 1:58 7:54 134 125-140 1058 166 158-170 7/2
1.75 14:27 1:58 7:54 139 130-145 1097 165 160-168 12/1
2.00 16:21 1:54 7:36 152 136-167 1156 167 160-170 4/2
2.25 18:14 1:53 7:32 164 156-178 1237 166 158-170 5/1
2.50 20:02 1:47 7:09 181 177-186 1295 167 162-170 4/3
2.75 21:49 1:48 7:11 180 175-185 1293 167 160-170 0/15
3.00 23:37 1:47 7:10 168 155-183 1203 167 160-170 4/5
3.25 25:34 1:57 +4 7:47 164 154-174 1276 166 158-170 5/5
3.50 27:28 1:55 7:39 172 157-184 1317 166 160-170 10/1
3.75 29:22 1:53 7:34 161 155-165 1217 166 160-168 3/1
4.00 31:17 1:55 7:39 157 151-161 1200 165 156-168 4/0
4.25 33:12 1:55 7:41 164 149-174 1261 165 156-168 7/3
4.50 35:04 1:52 7:27 161 157-167 1199 165 160-168 0/6
4.75 36:56 1:53 7:31 161 154-166 1209 166 160-172 2/1
5.00 38:51 1:55 7:39 166 157-175 1269 167 162-170 6/2
5.25 40:39 1:48 7:11 171 161-178 1228 168 162-170 4/6
5.50 42:28 1:50 7:19 155 145-162 1134 166 160-170 1/7
5.75 44:28 2:00 7:59 157 149-163 1254 164 158-168 9/6
6.00 46:27 1:59 +4 7:57 157 153-162 1248 168 160-172 7/2
6.25 48:13 1:45 7:01 156 152-162 1094 170 162-174 7/1
6.34 48:49 36 6:38 159 154-163 1055 171 162-174 0/3

Heart

156/186max
  • Show Beats/Mile

Elevation

Asc 42m, Range 53m, Flat prediction 46:19
Elevation Graph
Biggest Climbs (m) Min/mi
46 2.4% 7:38
24 1.6% 7:46
11 3.0% 8:06
See your biggest climbs

Cadence

166 (174 max) Stride Length: 130cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 45.23% More
800m 3:30 7:03 51.05% More
1km 4:26 7:08 52.78% More
Mile 7:10 7:10 55.90% More
5k 23:08 7:27 58.92% More
5 miles 37:23 7:29 59.22% More
10k 47:47 7:41 57.78% More

Predictions

Dist Time Per Mile WAVA
1M 6:41 6:41 60.00
5km 22:13 7:09 61.36
5M 36:48 7:22 60.16
10km 46:20 7:27 59.59
10M 1:16:44 7:40 59.39
Half 1:42:09 7:48 58.53
20M 2:39:58 8:00 59.22
Mara 3:32:59 8:08 59.31
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