Thu 21st Jun 2018 at 7:00pm by Paul_NH2
Run > General
-
Time
47:20
-
Miles
6.34
-
Min/mi
7:28
-
Pacing
81%
-
WAVA
59.64
-
Stride(cm)
130
-
Cals
628
-
Cadence
166
-
BPM
156
-
%MHR
64.9
-
B/mi
1162
-
Asc(m)
42
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:21(7:21/m) 144/186bpm 85cal 8.17/9.16mph
2) 1m - 7:40(7:40/m) 143/167bpm 88cal 7.83/8.75mph
3) 1m - 7:16(7:16/m) 173/186bpm 110cal 8.27/8.56mph
4) 1m - 7:36(7:36/m) 163/184bpm 106cal 7.9/8.39mph
5) 1m - 7:34(7:34/m) 163/175bpm 106cal 7.92/8.16mph
6) 1m - 7:32(7:32/m) 160/178bpm 102cal 7.96/8.7mph
7) 0.34m - 2:22(6:54/m) 157/163bpm 31cal 8.69/9.02mph
7:21 7:40 7:16 7:36 7:34 7:32 2:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:57 |
1:57 |
7:48 |
103 56-138 |
803 |
166 126-172 |
3/6 |
0.50 |
4:11 |
2:14 +24
|
8:55 |
166 145-186 |
1480 |
165 156-170 |
1/7 |
0.75 |
6:54 |
2:43 +57
|
10:52 |
150 93-185 |
1631 |
165 126-170 |
0/10 |
1.00 |
8:41 |
1:48 |
7:11 |
147 140-156 |
1057 |
165 158-170 |
2/15 |
1.25 |
10:30 |
1:49 |
7:16 |
146 141-152 |
1061 |
168 162-170 |
20/18 |
1.50 |
12:29 |
1:58 |
7:54 |
134 125-140 |
1058 |
166 158-170 |
7/2 |
1.75 |
14:27 |
1:58 |
7:54 |
139 130-145 |
1097 |
165 160-168 |
12/1 |
2.00 |
16:21 |
1:54 |
7:36 |
152 136-167 |
1156 |
167 160-170 |
4/2 |
2.25 |
18:14 |
1:53 |
7:32 |
164 156-178 |
1237 |
166 158-170 |
5/1 |
2.50 |
20:02 |
1:47 |
7:09 |
181 177-186 |
1295 |
167 162-170 |
4/3 |
2.75 |
21:49 |
1:48 |
7:11 |
180 175-185 |
1293 |
167 160-170 |
0/15 |
3.00 |
23:37 |
1:47 |
7:10 |
168 155-183 |
1203 |
167 160-170 |
4/5 |
3.25 |
25:34 |
1:57 +4
|
7:47 |
164 154-174 |
1276 |
166 158-170 |
5/5 |
3.50 |
27:28 |
1:55 |
7:39 |
172 157-184 |
1317 |
166 160-170 |
10/1 |
3.75 |
29:22 |
1:53 |
7:34 |
161 155-165 |
1217 |
166 160-168 |
3/1 |
4.00 |
31:17 |
1:55 |
7:39 |
157 151-161 |
1200 |
165 156-168 |
4/0 |
4.25 |
33:12 |
1:55 |
7:41 |
164 149-174 |
1261 |
165 156-168 |
7/3 |
4.50 |
35:04 |
1:52 |
7:27 |
161 157-167 |
1199 |
165 160-168 |
0/6 |
4.75 |
36:56 |
1:53 |
7:31 |
161 154-166 |
1209 |
166 160-172 |
2/1 |
5.00 |
38:51 |
1:55 |
7:39 |
166 157-175 |
1269 |
167 162-170 |
6/2 |
5.25 |
40:39 |
1:48 |
7:11 |
171 161-178 |
1228 |
168 162-170 |
4/6 |
5.50 |
42:28 |
1:50 |
7:19 |
155 145-162 |
1134 |
166 160-170 |
1/7 |
5.75 |
44:28 |
2:00 |
7:59 |
157 149-163 |
1254 |
164 158-168 |
9/6 |
6.00 |
46:27 |
1:59 +4
|
7:57 |
157 153-162 |
1248 |
168 160-172 |
7/2 |
6.25 |
48:13 |
1:45 |
7:01 |
156 152-162 |
1094 |
170 162-174 |
7/1 |
6.34 |
48:49 |
36 |
6:38 |
159 154-163 |
1055 |
171 162-174 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:54 |
45.23% |
More |
800m |
3:30 |
7:03 |
51.05% |
More |
1km |
4:26 |
7:08 |
52.78% |
More |
Mile |
7:10 |
7:10 |
55.90% |
More |
5k |
23:08 |
7:27 |
58.92% |
More |
5 miles |
37:23 |
7:29 |
59.22% |
More |
10k |
47:47 |
7:41 |
57.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:41 |
6:41 |
60.00 |
5km |
22:13 |
7:09 |
61.36 |
5M |
36:48 |
7:22 |
60.16 |
10km |
46:20 |
7:27 |
59.59 |
10M |
1:16:44 |
7:40 |
59.39 |
Half |
1:42:09 |
7:48 |
58.53 |
20M |
2:39:58 |
8:00 |
59.22 |
Mara |
3:32:59 |
8:08 |
59.31 |
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