Thu 21st Jun 2018 at 7:00pm by iaincr

Run > General

Follow User
0 👍

Time
17:22
Miles
2.24
Min/mi
7:45
Pacing
84%
WAVA
59.57
Stride(cm)
103
Cals
185
Cadence
201
BPM
139
%MHR
76.6
B/mi
1081
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 127/139bpm 66cal 8.34/9.98mph
2) 0.11m - 53(8:17/m) 141/146bpm 9cal 7.24/8.89mph
3) 0.02m - 35(39:07/m) 141/144bpm 6cal 1.53/7.16mph
4) 1m - 7:49(7:49/m) 149/158bpm 94cal 7.68/9.18mph
5) 0.11m - 53(8:04/m) 151/153bpm 10cal 7.43/8.54mph
6) 0.01m - 1(2:14/m) 149/149bpm 26.87/7.7mph

7:11 53 35 7:49 53 1

Pin Map

0mi in 0

Pace

19%

47%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	6:56	80 74-93	554	198 120-214	1/2
0.13	51	25	6:42	116 95-130	778	205 192-214	0/1
0.19	1:17	26	6:52	125 120-131	859	206 204-208	1/1
0.25	1:46	29	7:46	130 122-135	1009	205 204-210	1/1
0.31	2:13	27	7:11	129 129-130	927	205 204-208	1/1
0.38	2:39	26	6:57	129 127-130	896	205 202-206	0/2
0.44	3:04	25	6:47	127 124-130	861	197 188-208	1/1
0.50	3:30	26	6:48	129 125-131	878	205 202-206	2/0
0.56	3:58	28	7:34	132 126-139	998	204 200-206	1/1
0.63	4:26	27	7:17	135 134-138	984	201 190-204	4/4
0.69	4:53	28	7:21	133 131-135	978	205 202-208	1/4
0.75	5:23	30	8:02	133 129-134	1068	202 188-204	4/0
0.81	5:53	29	7:51	134 132-137	1052	199 188-204	1/1
0.88	6:21	29	7:37	134 132-135	1020	203 188-210	1/1
0.94	6:46	24	6:31	135 133-138	879	203 190-206	1/1
1.00	7:11	26	6:53	136 135-138	936	204 202-206	1/5
1.06	7:41	30	7:55	138 135-141	1092	199 188-202	7/8
1.13	8:43	1:01	16:24	142 136-146	2328	184 120-200	2/2
1.19	9:15	32	8:31	135 128-141	1150	200 136-210	2/1
1.25	9:40	25	6:41	147 142-150	983	203 202-206	3/2
1.31	10:13	33	8:54	145 141-150	1290	203 200-206	4/1
1.38	10:43	30	7:52	148 141-155	1165	202 196-204	1/3
1.44	11:11	28	7:36	154 151-158	1170	202 186-206	2/3
1.50	11:39	28	7:22	152 149-153	1121	203 202-206	3/2
1.56	12:04	26	6:49	149 148-149	1015	200 188-204	2/5
1.63	12:35	31	8:14	151 149-155	1243	201 198-204	5/2
1.69	13:03	28	7:29	152 150-154	1137	202 198-206	4/4
1.75	13:32	28	7:36	149 147-152	1131	201 198-204	1/1
1.81	14:02	31	8:08	149 148-150	1213	200 198-202	0/2
1.88	14:31	29	7:39	149 147-150	1140	202 200-202	1/1
1.94	15:00	29	7:46	149 148-150	1157	202 200-204	1/0
2.00	15:29	29	7:46	151 150-152	1173	199 196-202	1/1
2.06	15:59	30	8:03	151 150-153	1215	199 196-200	0/1
2.13	16:30	30	8:05	153 150-156	1236	201 200-202	1/2
2.19	16:57	27	7:18	152 149-153	1109	201 184-204	2/0
2.23	17:22	25	8:58	149 147-150	1335	203 200-204	3/0

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 17:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

201 (214 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	202	2.2	16:48	7:35
Walk	1.1	127	0	11	10:25
Still	2.2	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	48.17%	More
800m	3:27	6:56	56.23%	More
1km	4:22	7:02	57.77%	More
Mile	7:10	7:10	59.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	59.08
5km	24:44	7:58	59.07
5M	41:20	8:16	57.56
10km	52:16	8:25	56.84
10M	1:27:23	8:44	56.20
Half	1:56:59	8:56	55.12
20M	3:04:44	9:14	55.31
Mara	4:07:18	9:26	55.09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry