Thu 21st Jun 2018 at 6:00pm by iaincr

Run > General

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Time
12:46
Miles
1.41
Min/mi
9:03
Pacing
0%
WAVA
49.58
Stride(cm)
93
Cals
97
Cadence
192
BPM
120
%MHR
65.7
B/mi
1082
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 116/144bpm 66cal 6.53/8.35mph
2) 0.41m - 3:34(8:37/m) 128/135bpm 31cal 6.96/8.04mph

9:12 3:34

Pin Map

0mi in 0

Pace

49%

21%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	54	54 +4	14:23	98 66-116	1410	177 98-194
0.13	1:37	43	11:23	127 117-144	1445	189 186-192
0.19	2:18	42	11:06	119 111-128	1320	188 186-192
0.25	3:02	43	11:34	116 115-117	1341	188 184-194
0.31	3:42	40	10:43	119 117-122	1274	188 186-190
0.38	21:24	17:42 +17:36	4:43:17	107 69-123	30312	181 120-202
0.44	22:25	1:01	16:19	95 77-119	1550	192 182-194
0.50	22:55	30	8:01	117 112-122	938	197 192-198
0.56	23:25	29	7:51	122 117-125	959	197 194-202
0.63	23:55	30	7:59	123 121-125	982	196 190-200
0.69	24:24	30	7:53	120 119-121	946	197 196-200
0.75	25:22	58 +25	15:28	111 110-119	1717	197 188-204
0.81	25:52	30	8:01	116 111-119	930	198 194-204
0.88	26:21	28	7:31	120 119-120	901	201 196-204
0.94	26:49	29	7:41	127 118-144	976	199 194-202
1.00	27:20	31	8:15	139 131-144	1146	201 198-202
1.06	27:47	27	7:12	129 127-132	928	195 188-202
1.13	28:38	50 +14	13:26	128 127-132	1720	192 182-198
1.19	29:31	53 +16	14:09	124 120-127	1756	185 92-208
1.25	30:02	31	8:18	124 117-131	1029	194 190-200
1.31	30:31	29	7:42	129 128-131	993	193 188-196
1.38	31:10	39 +5	10:29	129 127-130	1352	193 178-200
1.41	31:27	17	8:42	132 130-135	1147	192 182-200

Heart

120/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (208 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.3	193	1.4	12:27	9:16
Walk	58.0	103	0	18:28	13:59:44
Still	0.5	-	-	9	-
Pause	1.2	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	43.73%	More
800m	4:20	8:44	44.65%	More
1km	5:19	8:33	47.53%	More
Mile	9:12	9:12	46.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	48.69
5km	29:58	9:39	48.75
5M	50:06	10:01	47.49
10km	1:03:21	10:12	46.90
10M	1:45:54	10:35	46.37
Half	2:21:46	10:49	45.48
20M	3:43:53	11:12	45.64
Mara	4:59:42	11:26	45.46

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