Thu 21st Jun 2018 at 6:00pm by Billy Cazza

Run > General

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Time
1:00:10
Miles
6.40
Min/mi
9:24
Pacing
34%
WAVA
55.41
Stride(cm)
97
Cals
551
Cadence
177
BPM
144
%MHR
73.6
B/mi
1349
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 139/151bpm 86cal 6.46/6.91mph
2) 1m - 8:46(8:46/m) 155/160bpm 90cal 6.85/7.47mph
3) 1m - 9:07(9:07/m) 146/161bpm 85cal 6.58/7.41mph
4) 1m - 9:57(9:57/m) 141/147bpm 88cal 6.03/6.41mph
5) 1m - 9:34(9:34/m) 141/150bpm 82cal 6.28/6.66mph
6) 1m - 9:40(9:40/m) 145/161bpm 85cal 6.21/6.51mph
7) 0.4m - 3:49(9:32/m) 148/160bpm 35cal 6.29/6.57mph

9:18 8:46 9:07 9:57 9:34 9:40 3:49

Pace

71%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:55	124 62-149	1229	179 116-186
0.50	4:49	2:20	9:20	141 138-148	1315	181 178-186
0.75	7:04	2:15	9:02	142 141-144	1282	182 178-186
1.00	9:18	2:14	8:57	145 142-149	1297	181 178-184
1.25	11:50	2:32 +12	10:09	153 146-160	1553	180 170-184
1.50	14:02	2:12	8:48	157 154-160	1382	182 180-184
1.75	16:07	2:05	8:19	153 150-155	1272	181 180-184
2.00	18:15	2:08	8:33	157 154-158	1343	182 180-184
2.25	20:21	2:05	8:21	156 153-158	1304	181 180-186
2.50	22:23	2:03	8:11	159 157-160	1300	181 178-184
2.75	29:32	7:08 +4:37	28:33	132 102-160	3768	179 176-182
3.00	32:00	2:28	9:54	140 136-143	1386	176 172-180
3.25	34:33	2:33	10:10	145 140-147	1475	175 170-178
3.50	37:07	2:34	10:17	142 140-144	1461	174 168-176
3.75	39:36	2:29	9:55	140 136-144	1388	174 172-178
4.00	41:57	2:21	9:25	138 136-142	1299	174 172-178
4.25	44:17	2:20	9:18	139 132-145	1294	174 170-176
4.50	46:42	2:26	9:44	137 131-142	1333	173 170-176
4.75	49:01	2:18	9:13	144 138-149	1327	174 170-180
5.00	51:31	2:30	10:01	145 140-149	1453	175 172-180
5.25	54:14	2:43 +15	10:52	151 146-160	1641	171 166-176
5.50	56:37	2:23	9:31	146 144-149	1390	169 166-172
5.75	59:03	2:26	9:45	143 140-146	1395	171 168-176
6.00	1:01:36	2:32 +11	10:10	138 133-141	1403	172 168-176
6.25	1:03:59	2:23	9:32	145 139-157	1383	177 170-182
6.40	1:05:25	1:26	9:42	155 152-160	1503	179 174-182

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	177	6.4	1:05:10	10:13
Walk	0.0	116	0	0	NAN:00:00
Pause	0.4	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	47.04%	More
800m	4:05	8:14	50.04%	More
1km	5:09	8:18	51.66%	More
Mile	8:17	8:17	54.68%	More
5k	30:25	9:48	51.99%	More
5 miles	51:30	10:18	50.12%	More
10k	1:03:35	10:14	50.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	53.79
5km	27:58	9:00	56.56
5M	46:19	9:16	55.73
10km	58:19	9:23	55.42
10M	1:36:34	9:39	55.04
Half	2:08:34	9:49	53.95
20M	3:21:19	10:04	54.10
Mara	4:28:03	10:14	53.73

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