Thu 21st Jun 2018 at 5:00pm by Andy D
Run > General
-
Time
36:01
-
Miles
4.48
-
Min/mi
8:02
-
Pacing
46%
-
WAVA
57.12
-
Cals
510
-
BPM
158
-
%MHR
92.3
-
B/mi
1269
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.99m - 9:11(9:14/m) 117cal
2) 1m - 7:28(7:28/m) 111cal
3) 1m - 7:46(7:46/m) 113cal
4) 1m - 7:44(7:44/m) 113cal
5) 0.48m - 3:52(8:02/m) 56cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:20 |
1:20 |
10:43 |
113 80-132 |
1212 |
0.25 |
2:40 |
1:20 |
10:36 |
137 129-146 |
1452 |
0.38 |
3:57 |
1:17 |
10:15 |
140 134-145 |
1435 |
0.50 |
5:04 |
1:07 |
8:57 |
143 133-148 |
1279 |
0.63 |
6:10 |
1:06 |
8:46 |
143 134-149 |
1254 |
0.75 |
7:12 |
1:02 |
8:17 |
133 125-139 |
1101 |
0.88 |
8:11 |
59 |
7:55 |
144 139-150 |
1140 |
1.00 |
9:14 |
1:03 |
8:20 |
154 149-159 |
1283 |
1.13 |
10:11 |
57 |
7:38 |
157 152-160 |
1198 |
1.25 |
11:07 |
56 |
7:28 |
153 151-156 |
1143 |
1.38 |
12:03 |
56 |
7:31 |
158 155-162 |
1187 |
1.50 |
13:00 |
56 |
7:30 |
162 161-163 |
1215 |
1.63 |
13:54 |
55 |
7:19 |
165 163-167 |
1207 |
1.75 |
14:49 |
54 |
7:13 |
167 167-168 |
1206 |
1.88 |
15:44 |
56 |
7:27 |
167 166-168 |
1244 |
2.00 |
16:41 |
57 |
7:33 |
167 166-168 |
1261 |
2.13 |
17:37 |
56 |
7:26 |
168 166-170 |
1249 |
2.25 |
18:34 |
57 |
7:35 |
168 167-170 |
1275 |
2.38 |
19:35 |
1:01 |
8:10 |
167 164-168 |
1365 |
2.50 |
20:35 |
1:00 |
8:00 |
164 163-167 |
1312 |
2.63 |
21:35 |
1:00 |
8:03 |
162 161-167 |
1304 |
2.75 |
22:31 |
56 |
7:28 |
166 163-169 |
1241 |
2.88 |
23:30 |
59 |
7:49 |
167 166-168 |
1304 |
3.00 |
24:27 |
57 |
7:36 |
168 166-169 |
1277 |
3.13 |
25:28 |
1:01 |
8:05 |
170 168-172 |
1374 |
3.25 |
26:25 |
57 |
7:39 |
169 165-173 |
1293 |
3.38 |
27:22 |
57 |
7:34 |
164 162-166 |
1240 |
3.50 |
28:18 |
57 |
7:34 |
164 163-166 |
1241 |
3.63 |
29:16 |
58 |
7:44 |
166 165-167 |
1283 |
3.75 |
30:14 |
57 |
7:38 |
169 167-171 |
1291 |
3.88 |
31:10 |
57 |
7:34 |
170 169-172 |
1285 |
4.00 |
32:10 |
59 |
7:54 |
169 167-170 |
1336 |
4.13 |
35:41 |
3:32 |
28:14 |
159 155-171 |
4490 |
4.25 |
36:47 |
1:05 |
8:44 |
158 156-160 |
1379 |
4.38 |
37:45 |
58 |
7:43 |
162 158-169 |
1251 |
4.47 |
38:28 |
43 |
7:14 |
171 169-173 |
1237 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
45.63% |
More |
800m |
3:37 |
7:17 |
51.69% |
More |
1km |
4:31 |
7:16 |
54.07% |
More |
Mile |
7:20 |
7:20 |
56.75% |
More |
5k |
23:50 |
7:40 |
59.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
56.63 |
5km |
24:26 |
7:52 |
57.95 |
5M |
40:28 |
8:06 |
56.90 |
10km |
50:57 |
8:12 |
56.41 |
10M |
1:24:22 |
8:26 |
56.27 |
Half |
1:52:19 |
8:34 |
55.47 |
20M |
2:55:53 |
8:48 |
56.13 |
Mara |
3:54:11 |
8:56 |
56.21 |
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