Thu 21st Jun 2018 at 5:00pm by Andy D

Run > General

  • Time
    36:01
  • Miles
    4.48
  • Min/mi
    8:02
  • Pacing
    46%
  • WAVA
    57.12
  • Cals
    510
  • BPM
    158
  • %MHR
    92.3
  • B/mi
    1269
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 9:11(9:14/m) 117cal
2) 1m - 7:28(7:28/m) 111cal
3) 1m - 7:46(7:46/m) 113cal
4) 1m - 7:44(7:44/m) 113cal
5) 0.48m - 3:52(8:02/m) 56cal
9:11 7:28 7:46 7:44 3:52

Pace

4% 4% 8% 31% 53%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:20 1:20 10:43 113 80-132 1212
0.25 2:40 1:20 10:36 137 129-146 1452
0.38 3:57 1:17 10:15 140 134-145 1435
0.50 5:04 1:07 8:57 143 133-148 1279
0.63 6:10 1:06 8:46 143 134-149 1254
0.75 7:12 1:02 8:17 133 125-139 1101
0.88 8:11 59 7:55 144 139-150 1140
1.00 9:14 1:03 8:20 154 149-159 1283
1.13 10:11 57 7:38 157 152-160 1198
1.25 11:07 56 7:28 153 151-156 1143
1.38 12:03 56 7:31 158 155-162 1187
1.50 13:00 56 7:30 162 161-163 1215
1.63 13:54 55 7:19 165 163-167 1207
1.75 14:49 54 7:13 167 167-168 1206
1.88 15:44 56 7:27 167 166-168 1244
2.00 16:41 57 7:33 167 166-168 1261
2.13 17:37 56 7:26 168 166-170 1249
2.25 18:34 57 7:35 168 167-170 1275
2.38 19:35 1:01 8:10 167 164-168 1365
2.50 20:35 1:00 8:00 164 163-167 1312
2.63 21:35 1:00 8:03 162 161-167 1304
2.75 22:31 56 7:28 166 163-169 1241
2.88 23:30 59 7:49 167 166-168 1304
3.00 24:27 57 7:36 168 166-169 1277
3.13 25:28 1:01 8:05 170 168-172 1374
3.25 26:25 57 7:39 169 165-173 1293
3.38 27:22 57 7:34 164 162-166 1240
3.50 28:18 57 7:34 164 163-166 1241
3.63 29:16 58 7:44 166 165-167 1283
3.75 30:14 57 7:38 169 167-171 1291
3.88 31:10 57 7:34 170 169-172 1285
4.00 32:10 59 7:54 169 167-170 1336
4.13 35:41 3:32 28:14 159 155-171 4490
4.25 36:47 1:05 8:44 158 156-160 1379
4.38 37:45 58 7:43 162 158-169 1251
4.47 38:28 43 7:14 171 169-173 1237

Heart

158/173max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 45.63% More
800m 3:37 7:17 51.69% More
1km 4:31 7:16 54.07% More
Mile 7:20 7:20 56.75% More
5k 23:50 7:40 59.42% More

Predictions

Dist Time Per Mile WAVA
1M 7:21 7:21 56.63
5km 24:26 7:52 57.95
5M 40:28 8:06 56.90
10km 50:57 8:12 56.41
10M 1:24:22 8:26 56.27
Half 1:52:19 8:34 55.47
20M 2:55:53 8:48 56.13
Mara 3:54:11 8:56 56.21
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