Thu 21st Jun 2018 at 6:00pm by JAPMitch
Bike > Spinning
-
Time
1:05:00
-
Miles
22.00
-
Mph
20.3
-
FBI
84.69
-
Asc(m)
42
-
Surface
Road
Notes & Comments
45:00 RPM class
Avg C - 93
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
28:11 |
2:49 |
| 20km |
35:29 |
2:51 |
| 15 miles |
43:19 |
2:53 |
| 20 miles |
58:45 |
2:56 |
| 40km |
1:13:58 |
2:59 |
| 25 miles |
1:14:26 |
2:59 |
| 42km |
1:17:54 |
2:59 |
| 50 miles |
2:35:11 |
3:06 |
| 56 miles |
2:55:00 |
3:08 |
| 100 miles |
5:23:33 |
3:14 |
| 112 miles |
6:04:51 |
3:15 |
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