Thu 21st Jun 2018 at 8:00pm by NordRunner

Bike > General

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Time
24:22
Miles
4.68
Mph
11.5
Cals
154
BPM
118
%MHR
63.6
B/mi
616
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:05(4:05/km) 102/121bpm 20cal 14.72/32.92kmph
2) 1km - 2:54(2:54/km) 124/131bpm 23cal 20.7/29.89kmph
3) 1km - 3:25(3:25/km) 117/134bpm 22cal 17.58/27.78kmph
4) 1km - 2:43(2:43/km) 128/136bpm 21cal 22.03/33.19kmph
5) 1km - 3:06(3:06/km) 127/138bpm 23cal 19.37/29.83kmph
6) 1km - 3:39(3:39/km) 116/127bpm 19cal 16.42/31kmph
7) 1km - 2:53(2:53/km) 119/134bpm 16cal 20.79/31.88kmph
8) 0.53km - 1:37(3:04/km) 124/130bpm 10cal 19.55/29.63kmph

4:05 2:54 3:25 2:43 3:06 3:39 2:53 1:37

Pace

10%

11%

21%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:06	1:06	6.78	97 80-108	859	9/0
0.25	2:23	1:16	5.90	99 90-108	1007	7/0
0.38	3:03	40	11.16	94 89-99	505	5/0
0.50	3:39	36	12.61	117 104-121	557	0/6
0.63	4:06	27	16.68	111 100-118	399	5/5
0.75	4:52	46	9.68	123 105-130	762	5/1
0.88	5:18	26	17.59	128 121-131	437	1/4
1.00	5:57	39	11.53	125 120-129	650	3/1
1.13	6:30	33	13.51	125 120-129	555	0/3
1.25	7:00	30	15.14	121 114-128	480	0/2
1.38	7:32	32	14.14	118 113-125	501	2/0
1.50	8:23	52 +9	8.70	120 116-123	828	2/0
1.63	18:17	9:54 +8:55	0.76	111 94-122	8788	1/1
1.75	19:01	44	10.24	119 114-123	697	0/2
1.88	19:29	28	16.12	128 124-134	477	0/2
2.00	20:00	31	14.69	131 126-136	535	2/0
2.13	20:36	37	12.22	126 122-129	619	3/0
2.25	21:01	24	18.43	124 121-126	404	1/3
2.38	21:39	38	11.85	130 121-134	658	5/1
2.50	22:13	34	13.27	130 126-134	588	1/6
2.63	22:43	31	14.74	127 125-130	517	2/1
2.75	23:19	36	12.58	128 124-132	610	2/2
2.88	23:50	31	14.64	133 130-138	545	0/3
3.00	24:25	35	12.81	127 124-129	595	1/1
3.13	25:26	1:01	7.41	120 111-126	971	3/0
3.25	30:29	5:04 +4:08	1.48	111 98-126	4497	0/2
3.38	31:18	48	9.31	117 113-122	754	0/3
3.50	31:53	36	12.63	121 117-125	575	2/0
3.63	32:38	44	10.18	120 116-125	707	3/0
3.75	33:07	30	15.17	119 117-125	471	0/3
3.88	33:43	36	12.50	114 102-122	547	3/1
4.00	34:19	36	12.45	115 102-126	554	2/3
4.13	34:49	29	15.28	117 113-123	459	2/8
4.25	35:34	45	9.91	123 117-132	744	9/0
4.38	36:03	29	15.65	129 123-134	495	0/4
4.50	36:36	33	13.79	124 120-129	539	0/9
4.63	37:11	35	12.90	125 120-130	581	0/9
4.68	37:33	22	8.16	120 115-124	882	0/3

Heart

118/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 26m

Elevation Graph

Biggest Climbs (m)	Mph
23 6.2%	6.3
12 4.9%	12.0
11 4.2%	13.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:50	More
800m	1:58	3:57	More
1km	2:32	4:04	More
Mile	4:17	4:17	More
5k	19:35	6:18	More

Predictions

Dist	Time	Per Mile
10 miles	54:14	5:25
20km	1:08:12	5:29
15 miles	1:23:09	5:33
20 miles	1:52:35	5:38
40km	2:21:34	5:42
25 miles	2:22:26	5:42
42km	2:29:02	5:43
50 miles	4:55:41	5:55
56 miles	5:33:12	5:57
100 miles	10:13:50	6:08
112 miles	11:31:42	6:11

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