Thu 21st Jun 2018 at 6:00pm by larkim

Run > Race

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Time
19:45
Miles
3.12
Min/mi
6:20
Pacing
94%
WAVA
71.43
Stride(cm)
128
Cals
195
Cadence
199
BPM
134
%MHR
73.2
B/mi
848
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:20(6:20/m) 94/96bpm 22cal 9.48/11mph
2) 1m - 6:10(6:10/m) 128/177bpm 56cal 9.72/11.81mph
3) 1m - 6:32(6:32/m) 176/181bpm 107cal 9.19/9.75mph
4) 0.12m - 43(6:10/m) 167/167bpm 10cal 9.73/9.66mph

6:20 6:10 6:32 43

Pin Map

Sefton Active Workforce 5k

0mi in 0

Pace

18%

62%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	41	41	5:31	95 93-96	524	199 196-206	0/0
0.25	1:23	42	5:33	96 96-96	533	197 194-202	0/1
0.38	2:11	48	6:24	96 96-96	614	199 196-202	1/1
0.50	3:01	50	6:39	95 93-96	631	196 194-198	1/1
0.63	3:49	48	6:22	93 93-93	593	199 198-200	2/1
0.75	4:39	50	6:40	93 93-93	620	196 194-198	3/3
0.88	5:30	52	6:53	93 93-93	641	197 194-198	2/7
1.00	6:19	49	6:29	93 93-93	603	197 188-200	4/0
1.13	7:04	46	6:04	93 93-93	564	195 188-198	0/1
1.25	7:50	45	6:04	94 93-95	570	198 196-200	1/1
1.38	8:36	46	6:06	108 95-111	659	199 196-202	2/0
1.50	9:22	46	6:09	121 119-126	744	199 198-200	1/1
1.63	10:07	45	5:59	133 126-135	796	198 196-200	1/1
1.75	10:52	45	6:02	146 135-161	881	200 196-202	1/2
1.88	11:39	47	6:14	162 161-168	1010	200 198-202	0/1
2.00	12:29	51	6:44	174 168-177	1173	201 196-202	0/1
2.13	13:20	50	6:42	177 176-180	1187	201 200-202	3/0
2.25	14:11	51	6:50	180 179-181	1231	200 198-202	1/5
2.38	15:03	52	6:56	179 178-180	1240	200 198-204	6/2
2.50	15:55	52	6:55	179 178-180	1238	202 200-204	1/5
2.63	16:40	46	6:06	178 178-178	1087	198 186-202	3/1
2.75	17:28	47	6:16	178 178-178	1116	201 200-204	0/1
2.88	18:14	46	6:11	170 167-178	1050	200 196-202	2/0
3.00	19:01	47	6:18	167 167-167	1053	200 198-204	3/1
3.12	19:44	43	6:10	167 166-167	1030	201 198-206	1/2

Heart

134/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 19:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

199 (206 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	198	3.1	19:44	6:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	58.43%	More
800m	2:59	6:00	62.15%	More
1km	3:45	6:02	64.61%	More
Mile	6:07	6:07	67.46%	More
5k	19:40	6:20	71.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	71.85
5km	19:40	6:20	71.44
5M	32:56	6:35	69.36
10km	41:41	6:42	68.39
10M	1:09:50	6:59	67.42
Half	1:33:35	7:09	66.02
20M	2:28:05	7:24	66.12
Mara	3:18:27	7:34	65.79

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