Thu 21st Jun 2018 at 6:00pm by Rich963
Run > Tempo
-
Time
45:41
-
Miles
4.93
-
Min/mi
9:16
-
Pacing
73%
-
WAVA
47.40
-
Stride(cm)
108
-
Cals
597
-
Cadence
160
-
BPM
134
-
%MHR
76
-
B/mi
1240
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 10:47(10:47/m) 118/135bpm 125cal 5.57/7.33mph
2) 1m - 8:57(8:57/m) 132/136bpm 121cal 6.71/7.41mph
3) 0.14m - 2:03(14:25/m) 110/129bpm 16cal 4.16/6.35mph
4) 1m - 6:45(6:45/m) 155/164bpm 108cal 8.89/10.6mph
5) 0.07m - 1:03(15:49/m) 149/164bpm 16cal 3.79/8.83mph
6) 1m - 9:06(9:06/m) 137/140bpm 123cal 6.59/6.78mph
7) 0.72m - 7:01(9:41/m) 135/142bpm 88cal 6.19/7.08mph
10:47 8:57 2:03 6:45 1:03 9:06 7:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:43 |
3:43 |
14:50 |
100 86-127 |
1483 |
140 118-160 |
3/1 |
0.50 |
6:05 |
2:22 |
9:28 |
126 119-131 |
1194 |
158 154-162 |
2/3 |
0.75 |
8:26 |
2:21 |
9:26 |
130 127-135 |
1226 |
159 154-162 |
1/4 |
1.00 |
10:46 |
2:19 |
9:18 |
130 127-133 |
1208 |
160 158-160 |
3/1 |
1.25 |
12:59 |
2:14 |
8:56 |
130 127-133 |
1161 |
160 158-162 |
0/3 |
1.50 |
15:11 |
2:12 |
8:47 |
133 130-136 |
1168 |
160 154-162 |
1/1 |
1.75 |
17:22 |
2:11 |
8:43 |
134 132-136 |
1168 |
160 158-162 |
1/1 |
2.00 |
19:42 |
2:20 |
9:21 |
131 128-135 |
1225 |
158 154-160 |
1/2 |
2.25 |
22:24 |
2:42 |
10:48 |
116 100-143 |
1252 |
151 120-190 |
5/1 |
2.50 |
24:07 |
1:43 |
6:51 |
152 142-157 |
1042 |
187 182-190 |
1/5 |
2.75 |
25:50 |
1:43 |
6:51 |
160 156-162 |
1095 |
186 182-190 |
3/2 |
3.00 |
27:35 |
1:45 |
7:01 |
161 160-164 |
1128 |
184 180-190 |
3/3 |
3.25 |
29:56 |
2:21 |
9:25 |
151 128-164 |
1422 |
155 36-190 |
3/1 |
3.50 |
32:11 |
2:15 |
9:01 |
137 131-140 |
1234 |
160 158-162 |
1/2 |
3.75 |
34:26 |
2:15 |
8:59 |
138 137-140 |
1239 |
160 160-162 |
2/1 |
4.00 |
36:43 |
2:17 |
9:10 |
138 136-140 |
1265 |
160 160-160 |
2/1 |
4.25 |
39:01 |
2:18 |
9:11 |
136 134-139 |
1250 |
160 160-162 |
2/2 |
4.50 |
41:25 |
2:24 |
9:35 |
137 133-142 |
1314 |
160 154-166 |
4/2 |
4.75 |
43:44 |
2:19 |
9:17 |
135 133-138 |
1253 |
160 156-160 |
3/1 |
4.93 |
45:40 |
1:56 |
10:35 |
132 123-136 |
1396 |
150 114-160 |
0/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:35 |
47.07% |
More |
800m |
3:17 |
6:37 |
53.92% |
More |
1km |
4:09 |
6:41 |
55.86% |
More |
Mile |
6:45 |
6:45 |
58.96% |
More |
5k |
26:56 |
8:40 |
50.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:06 |
8:06 |
49.15 |
5km |
27:41 |
8:55 |
48.88 |
5M |
46:23 |
9:17 |
47.36 |
10km |
58:43 |
9:27 |
46.66 |
10M |
1:38:21 |
9:50 |
45.98 |
Half |
2:11:48 |
10:04 |
45.02 |
20M |
3:28:31 |
10:26 |
45.09 |
Mara |
4:39:26 |
10:40 |
44.87 |
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