Thu 21st Jun 2018 at 6:00pm by Rich963

Run > Tempo

  • Time
    45:41
  • Miles
    4.93
  • Min/mi
    9:16
  • Pacing
    73%
  • WAVA
    47.40
  • Stride(cm)
    108
  • Cals
    597
  • Cadence
    160
  • BPM
    134
  • %MHR
    76
  • B/mi
    1240
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 118/135bpm 125cal 5.57/7.33mph
2) 1m - 8:57(8:57/m) 132/136bpm 121cal 6.71/7.41mph
3) 0.14m - 2:03(14:25/m) 110/129bpm 16cal 4.16/6.35mph
4) 1m - 6:45(6:45/m) 155/164bpm 108cal 8.89/10.6mph
5) 0.07m - 1:03(15:49/m) 149/164bpm 16cal 3.79/8.83mph
6) 1m - 9:06(9:06/m) 137/140bpm 123cal 6.59/6.78mph
7) 0.72m - 7:01(9:41/m) 135/142bpm 88cal 6.19/7.08mph
10:47 8:57 2:03 6:45 1:03 9:06 7:01

Pace

7% 1% 73% 4% 14% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:43 3:43 14:50 100 86-127 1483 140 118-160 3/1
0.50 6:05 2:22 9:28 126 119-131 1194 158 154-162 2/3
0.75 8:26 2:21 9:26 130 127-135 1226 159 154-162 1/4
1.00 10:46 2:19 9:18 130 127-133 1208 160 158-160 3/1
1.25 12:59 2:14 8:56 130 127-133 1161 160 158-162 0/3
1.50 15:11 2:12 8:47 133 130-136 1168 160 154-162 1/1
1.75 17:22 2:11 8:43 134 132-136 1168 160 158-162 1/1
2.00 19:42 2:20 9:21 131 128-135 1225 158 154-160 1/2
2.25 22:24 2:42 10:48 116 100-143 1252 151 120-190 5/1
2.50 24:07 1:43 6:51 152 142-157 1042 187 182-190 1/5
2.75 25:50 1:43 6:51 160 156-162 1095 186 182-190 3/2
3.00 27:35 1:45 7:01 161 160-164 1128 184 180-190 3/3
3.25 29:56 2:21 9:25 151 128-164 1422 155 36-190 3/1
3.50 32:11 2:15 9:01 137 131-140 1234 160 158-162 1/2
3.75 34:26 2:15 8:59 138 137-140 1239 160 160-162 2/1
4.00 36:43 2:17 9:10 138 136-140 1265 160 160-160 2/1
4.25 39:01 2:18 9:11 136 134-139 1250 160 160-162 2/2
4.50 41:25 2:24 9:35 137 133-142 1314 160 154-166 4/2
4.75 43:44 2:19 9:17 135 133-138 1253 160 156-160 3/1
4.93 45:40 1:56 10:35 132 123-136 1396 150 114-160 0/4

Heart

134/164max
  • Show Beats/Mile

Elevation

Asc 42m, Range 7m, Flat prediction 45:41
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

160 (190 max) Stride Length: 108cm Run: 90.3% Walk: 9.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:35 47.07% More
800m 3:17 6:37 53.92% More
1km 4:09 6:41 55.86% More
Mile 6:45 6:45 58.96% More
5k 26:56 8:40 50.26% More

Predictions

Dist Time Per Mile WAVA
1M 8:06 8:06 49.15
5km 27:41 8:55 48.88
5M 46:23 9:17 47.36
10km 58:43 9:27 46.66
10M 1:38:21 9:50 45.98
Half 2:11:48 10:04 45.02
20M 3:28:31 10:26 45.09
Mara 4:39:26 10:40 44.87

Bespoke Fields

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