Thu 21st Jun 2018 at 6:00pm by Old Croc

Run > General

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Time
41:40
Miles
5.09
Min/mi
8:11
Pacing
93%
WAVA
58.14
Stride(cm)
111
Cals
719
Cadence
178
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 140cal 7.3/8.58mph
2) 1m - 8:22(8:22/m) 143cal 7.17/7.72mph
3) 1m - 8:29(8:29/m) 138cal 7.07/7.83mph
4) 1m - 7:42(7:42/m) 145cal 7.8/8.16mph
5) 1m - 8:09(8:09/m) 141cal 7.36/7.7mph
6) 0.09m - 44(8:15/m) 12cal 7.27/7.58mph

8:13 8:22 8:29 7:42 8:09 44

Pin Map

0mi in 0

Pace

15%

10%

34%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:14	179 174-184	1/3
0.50	4:08	2:04	8:17	178 172-188	14/1
0.75	6:12	2:05	8:18	179 174-184	8/6
1.00	8:13	2:01	8:03	178 176-180	4/1
1.25	10:12	1:59	7:54	178 174-182	0/6
1.50	12:20	2:08	8:33	178 88-184	4/1
1.75	14:18	1:59	7:54	179 176-184	6/1
2.00	16:35	2:17	9:07	178 174-184	18/0
2.25	18:52	2:17	9:09	176 174-180	22/0
2.50	21:06	2:14	8:55	176 174-178	16/0
2.75	23:09	2:03	8:12	177 170-180	4/5
3.00	25:04	1:55	7:41	178 176-180	0/20
3.25	26:56	1:52	7:28	178 176-182	0/24
3.50	28:49	1:53	7:30	178 174-184	0/15
3.75	30:46	1:58	7:51	179 176-182	1/4
4.00	32:46	2:00	7:59	178 176-182	2/2
4.25	34:51	2:05	8:20	178 172-184	5/0
4.50	36:49	1:58	7:52	178 174-180	2/3
4.75	38:48	1:59	7:55	177 174-184	4/15
5.00	40:55	2:08	8:30	177 170-188	9/4
5.09	41:39	44	8:23	177 172-180	0/6

Elevation

Asc 42m, Range 80m, Flat prediction 40:34

Elevation Graph

Biggest Climbs (m)	Min/mi
67 3.1%	8:42
23 4.9%	8:18
See your biggest climbs

Cadence

178 (188 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	5.1	41:37	8:11
Walk	0.1	88	0	2	32:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	44.66%	More
800m	3:43	7:28	52.20%	More
1km	4:40	7:30	54.20%	More
Mile	7:37	7:37	56.41%	More
5k	25:15	8:08	57.87%	More
5 miles	40:54	8:11	58.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	60.18
5km	24:24	7:51	59.87
5M	40:52	8:10	58.22
10km	51:44	8:20	57.43
10M	1:26:41	8:40	56.65
Half	1:56:10	8:52	55.51
20M	3:03:50	9:12	55.58
Mara	4:06:23	9:24	55.30

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