Thu 21st Jun 2018 at 7:00pm by princesszee

Run > General

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Time
2:35
Miles
0.25
Min/mi
10:20
WAVA
32.74
Stride(cm)
93
Cals
29
Cadence
171
BPM
142
%MHR
83.3
B/mi
1471
Asc(m)
42
Surface
Road

2:32 400m

Notes & Comments

Split Summary
===
1) 0.25m - 2:35(10:12/m) 145/158bpm 29cal 5.88/6.07mph

2:35

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:42	131 114-144	1402	168 164-170
0.13	1:18	38	10:11	149 139-158	1518	173 172-174
0.19	1:56	38	10:02	152 150-154	1525	171 170-174
0.24	2:27	31	9:55	154 153-156	1528	175 172-176

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	0.2	2:27	10:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	32.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:14	11:14	37.69
5km	37:21	12:01	39.61
5M	1:01:50	12:22	38.88
10km	1:17:52	12:32	38.58
10M	2:08:56	12:54	38.31
Half	2:51:40	13:06	37.55
20M	4:28:49	13:26	37.70
Mara	5:57:54	13:40	37.50

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